Sign-In
Cart
Ich bin 60+ und soll mit Yoga anfangen? Wie geht das denn?
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN10: 369631370X
ISBN13: 9783696313708
Publisher: Bod - Books on Demand
Pages: 156
Weight: 0.43
Height: 0.33 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783696313708
Publisher: Bod - Books on Demand
Pages: 156
Weight: 0.43
Height: 0.33 Width: 5.83 Depth: 8.27
Language: German
Ich bin über 60 - und soll jetzt noch mit Yoga anfangen? Kennen Sie das? Der Rücken schmerzt, Schultern und Nacken sind ständig verspannt, die Hüfte macht Probleme und die Beweglichkeit lässt langsam nach. Irgendwann merkt man: Das Alter geht eben doch nicht spurlos an einem vorbei. Dieses Buch macht Mut, den eigenen Körper neu zu entdecken - ganz ohne Leistungsdruck, akrobatische Verrenkungen oder die Sorge, zu alt oder zu unbeweglich für Yoga zu sein. Sigrid König vermittelt mit zahlreichen anschaulichen Abbildungen leicht umsetzbare Yogaübungen für Menschen, die erst später mit Yoga beginnen. Sie helfen dabei, den eigenen Körper bewusster wahrzunehmen, Beweglichkeit, Stabilität und Gleichgewicht zu fördern und unterstützen einen gelasseneren Umgang mit Stress und innerer Unruhe, ganz im eigenen Tempo. Das Buch gibt einen verständlichen Einblick in die Welt des Yoga und zeigt, warum diese jahrtausendealte Praxis Körper und Geist gleicherma en stärkt. Denn beim Yoga geht es nicht um Perfektion. Es geht darum, sich im eigenen Körper wieder wohlzufühlen. Und dazu ist es nie zu spät.
Also from
König, Sigrid
Reiki - Der erste Grad: Praxisbuch zur Ausbildung im traditionellen Reiki-System nach Mikao Usui
König, Sigrid
Paperback
$30.60
Reiki - Der erste und zweite Grad: Praxisbuch zur Ausbildung im traditionellen Reiki System nach Mikao Usui
König, Sigrid
Paperback
$35.88
Reiki - Der erste Grad: Praxisbuch zur Ausbildung im traditionellen Reiki System nach Mikao Usui
König, Sigrid
Hardcover
$36.24
Also in
Personal Finance
How to Invest $50-$5,000: The Small Investor's Step-By-Step Plan for Low-Risk Investing in Today's Economy
Dunnan, Nancy
Paperback
$18.99
Planet Money: A Guide to the Economic Forces That Shape Your Life
Hosts of Npr's Planet Money
Mayyasi, Alex
Hardcover
$26.99
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
From $7.99
The Retire Sooner Method: The 5 Secrets Behind America's Happiest (and Unhappiest) Retirees
Moss, Wes
Hardcover
$21.80
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
$27.00
Money Unlocked: How to Make It, Keep It and Multiply It: The New York Times Bestseller
Lee, John
Paperback
$18.04
Rich Dad Poor Dad: What the Rich Teach Their Kids about Money That the Poor and Middle Class Do Not!
Kiyosaki, Robert T.
Paperback
$9.49
The Simple Path to Wealth: Your Road Map to Financial Independence and a Rich, Free Life
Collins, J. L.
Hardcover
$27.00
The Millionaire Next Door: The Surprising Secrets of America's Wealthy
Stanley, Thomas J., PH. D.
Danko, William D., PH. D.
Paperback
From $11.99
The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money
Chatzky, Jean
Hardcover
$28.80
I Will Teach You to Be Rich: No Guilt. No Excuses. Just a 6-Week Program That Works (Second Edition)
Sethi, Ramit
Paperback
From $11.99
Rich Dad Poor Dad: What the Rich Teach Their Kids about Money That the Poor and Middle Class Do Not!
Kiyosaki, Robert T.
Paperback
$18.00
The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness
Ramsey, Dave
Hardcover
$12.99
Stop Living Paycheck to Paycheck: The Proven Path to Break Free from Debt, Build Real Wealth, and Live Free on Any Income
O'Neal, Anthony
Hardcover
$28.49
J.K. Lasser's Your Income Tax 2027: For Preparing Your 2026 Tax Return
J K Lasser Institute
Paperback
$25.65
How to Get Rich in American History: 300 Years of Financial Advice That Worked (& Didn't)
Moore Phd, Joseph S.
Hardcover
$28.80
Social Security, Medicare & Government Pensions: Get the Most Out of Your Retirement and Medical Benefits
Matthews, Joseph
Paperback
$28.49
Nolo's Guide to Social Security Disability: Getting & Keeping Your Benefits
Morton III, David A.
Paperback
$37.99
Always Have Enough: How to Build Wealth When You Don't Come from Money--Featuring a 6-Week Kickstart Plan
Melchor, Maria
Hardcover
$27.55
The Wisdom and Wealth Solution: Unlocking the Secrets of Happiness, Purpose, and Financial Security with Living360
Ansari, Feroz
Hardcover
$28.45
J.K. Lasser's Your Income Tax 2026: For Preparing Your 2025 Tax Return
J K Lasser Institute
Paperback
$25.60
Medicare 101: From Your Initial Enrollment Period to Parts A, B, C, and D, an Essential Primer on the Government Healthcare Program
Lankford, Kimberly
Hardcover
$16.15
The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime!
DeMarco, M. J.
Paperback
$21.80
The Joy of Money: How to Do More with and Feel Better about Your Money--No Matter How Much You Have
Grimes, Carrie Joy
Hardcover
$28.50
How to Invest in Gold and Silver: A Complete Guide with a Focus on Mining Stocks
Durrett, Don
Paperback
$22.75
The Little Book of Common Sense Investing: The Only Way to Guarantee Your Fair Share of Stock Market Returns
Bogle, John C.
Hardcover
From $14.99
My Parents Are Dead: What Now?: A Panic-Free Guide to the Practicalities of Death
Robison, Becky
Paperback
$18.04
A Random Walk Down Wall Street: The Best Investment Guide That Money Can Buy
Malkiel, Burton G.
Paperback
$20.89
Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love
Dunlap, Tori
Hardcover
From $11.99
The Art of Frugal Hedonism: A Guide to Spending Less While Enjoying Everything More
Grubb, Adam
Raser-Rowland, Annie
Paperback
$22.46
The Automatic Millionaire, 20th Anniversary Edition: A Powerful One-Step Plan to Live and Finish Rich
Bach, David
Hardcover
$30.40
La Psicología del Dinero: 18 Claves Imperecederas Sobre Riqueza Y Felicidad / The Psychology of Money
Housel, Morgan
Paperback
$16.10
Think and Grow Rich(r): The Original, an Official Publication of the Napoleon Hill Foundation(r)
Hill, Napoleon
Paperback
$17.05
The Investor's Odyssey: Resisting the Sirens and Playing the Long Game
Mayer, Christopher W.
Hardcover
$23.70
The Making of a Permabear: The Perils of Long-Term Investing in a Short-Term World
Grantham, Jeremy
Hardcover
$28.50
The Total Money Makeover Updated and Expanded: A Proven Plan for Financial Peace
Ramsey, Dave
Hardcover
$28.49
The Intelligent Investor Third Edition: The Definitive Book on Value Investing
Graham, Benjamin
Zweig, Jason
Paperback
$24.69
A Beginner's Guide to the Stock Market: Everything You Need to Start Making Money Today
Kratter, Matthew R.
Paperback
$8.39
How to Make Money in Stocks: A Winning System in Good Times and Bad, Fourth Edition
O'Neil, William J.
Paperback
$22.80
How to Write a Winning Scholarship Essay: 30 Essays That Won Over $3 Million in Scholarships
Tanabe, Gen
Tanabe, Kelly
Paperback
$18.99
Trading: Technical Analysis Masterclass: Master the financial markets
Czubatinski, Moritz
Schlotmann, Rolf
Paperback
$9.07
A Happy Pocket Full of Money, Expanded Study Edition: Infinite Wealth and Abundance in the Here and Now
Gikandi, David Cameron
Paperback
$18.00
Generation F*cked: How Millennials and Gen Z Were Robbed of the American Dream and How We Can Fix Our Futures
Smith, Freddie
Paperback
$20.85
The Trustee's Legal Companion: A Step-By-Step Guide to Administering a Living Trust
Zolla, Carol Elias
Buckley, Shaila
Hanks, Liza
Paperback
$37.99
The Coffee Can Investor: A Stock-Picker's Journey to Build Generational Wealth
Khemlani, Neeraj
Hardcover
$26.55
Parent Like a Millionaire (Without Being One): Outsmart Big Baby, Save on Childcare, and Secure Your Family's Financial Future
Leung, Bryce
Shen, Kristy
Paperback
$19.00
Retirement Planning Guidebook: Navigating the Important Decisions for Retirement Success
Pfau, Wade
Paperback
$23.75
El Inversor Inteligente: Un Libro de Asesoramiento Práctico = The Intelligent Investor
Graham, Benjamin
Paperback
$22.79
The Richest Man in Babylon: The Success Secrets of the Ancients--The Most Inspiring Book on Wealth Ever Written
Clason, George S.
Paperback
$10.44
What No One Tells You about Money: The Real Key to Getting Unstuck from Someone Who's Been There
Warshaw, Jade
Hardcover
$23.74
One Up on Wall Street: How to Use What You Already Know to Make Money in the Market
Lynch, Peter
Paperback
$18.05
The Intelligent Investor, 3rd Ed.: The Definitive Book on Value Investing
Zweig, Jason
Graham, Benjamin
Hardcover
$35.63
Money for Couples: No More Stress. No More Fights. Just a 10-Step Plan to Create Your Rich Life Together.
Sethi, Ramit
Paperback
$18.99
Your Retirement Sketchbook: 125 Retirement Planning Lessons from Financial Experts
Hopkins, Jamie P.
Treichel, Bonnie
Paperback
$18.99
Quality Investing: Owning the Best Companies for the Long Term
Eide, Torkell T.
Hargreaves, Patrick
Cunningham, Lawrence a.
Hardcover
$65.99
Friends That Invest: Your Guide to Financial Independence Through Shares and Stocks
Kaur, Simran
Paperback
$20.85
Iras, 401(k)S & Other Retirement Plans: Strategies for Taking Your Money Out
Shea, Tracy
Slesnick, Twila
Paperback
$32.39
Understanding Living Trusts(R): How You Can Avoid Probate, Keep Control, Save Taxes, and Enjoy Peace of Mind
Schumacher, Vickie
Paperback
$28.45
Trading in the Zone: Master the Market with Confidence, Discipline, and a Winning Attitude
Douglas, Mark
Hardcover
$61.75
Get Good with Money: 10 Simple Steps to Becoming Financially Whole
Tiffany the Budgetnista Aliche
Paperback
$17.10
The New Money Strategy: The Modern Guide to Rational, Long-Term Investing
Van Der Kolk, Brandon
Hardcover
$26.60
Baby Steps Millionaires: How Ordinary People Built Extraordinary Wealth--And How You Can Too
Ramsey, Dave
Hardcover
$30.39
J.K. Lasser's 1001 Deductions and Tax Breaks 2026: Your Complete Guide to Everything Deductible
Weltman, Barbara
Paperback
$23.75
The Complete Turtletrader: How 23 Novice Investors Became Overnight Millionaires
Covel, Michael W.
Paperback
$19.95
Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: Fully Revised and Updated for 2018
Robin, Vicki
Dominguez, Joe
Paperback
From $10.99
Rich Family Smart Family: Raise Your Family's Financial IQ and Take Control of Your Future
Kiyosaki, Robert
Paperback
$21.80
Hide Your Assets and Disappear: A Step-By-Step Guide to Vanishing Without a Trace
Pankau, Edmund
Paperback
$18.99
The Millionaire Next Door: The Surprising Secrets of America's Wealthy
Stanley, Thomas J.
Danko, William D.
Hardcover
$21.80
Cultura and Cash: Lessons from the First Gen Mentor for Managing Finances and Cultural Expectations
González, Giovanna
Paperback
$18.00
Profitable Properties: Airbnb Insider Secrets to Find, Optimize, Price, & Book Direct any Short-Term Rental Investment for Year-Round Occupancy
Rusteen, Daniel Vroman
Paperback
$39.99
The Most Important Thing Illuminated: Uncommon Sense for the Thoughtful Investor
Marks, Howard
Hardcover
$28.45
Money Proud: The Queer Guide to Generate Wealth, Slay Debt, and Build Good Habits to Secure Your Future
Wolny, Nick
Hardcover
$22.80
Worthy of the Gift: Equipping Your Organization to Secure a Transformational Gift
Taylor, Bryan
Paperback
$24.99
Get Good with Money: Ten Simple Steps to Becoming Financially Whole
Tiffany the Budgetnista Aliche
Hardcover
$28.50
The Tax and Legal Playbook: Game-Changing Solutions to Your Small Business Questions
Kohler, Mark
Paperback
$21.84
The Infographic Guide to Personal Finance: A Visual Reference for Everything You Need to Know
Lariviere, Elisabeth
Cagan, Michele
Paperback
$17.09
Investing 101: From Stocks and Bonds to Etfs and Ipos, an Essential Primer on Building a Profitable Portfolio
Cagan, Michele
Hardcover
$16.14
Stop Making Stupid Investments: 7 Rules to Avoid the Hype and Build Real Wealth
Leiter, David
Hardcover
$26.60
Trade Like a Stock Market Wizard: How to Achieve Superperformance in Stocks in Any Market
Minervini, Mark
Hardcover
$30.40
SEVENTEEN TO MILLIONAIRE You're Seventeen. You're Canadian. You wanna be rich. Let's do this.
Price, Douglas
Paperback
$24.64
Maximize Your Retirement: The Only Book You'll Ever Need to Retire Prosperous and Worry-Free
Oh, Jae
Paperback
$18.99
The 7 Habits of Financially Healthy Women: How to Stop Stressing, Begin Where You Are, and Build the Future You Want
Paine, Crystal
Paperback
$18.99
The Richest Man in Babylon - The Original 1926 Classic (Reader's Library Classics)
Clason, George S.
Paperback
$9.99
Special Needs Trusts: Protect Your Child's Financial Future
Farinas Jones, Jessica
Urbatsch, Kevin
Paperback
$34.19
Every Californian's Guide to Estate Planning: Wills, Trust & Everything Else
Hanks, Liza W.
Paperback
$28.49
The Black Girl's Guide to Financial Freedom: Build Wealth, Retire Early, and Live the Life of Your Dreams
Woods, Paris
Paperback
$22.80
Why a Students Work for C Students and Why B Students Work for the Government: Rich Dad's Guide to Financial Education for Parents
Kiyosaki, Robert T.
Paperback
$16.10
J.K. Lasser's Small Business Taxes 2026: Your Complete Guide to a Better Bottom Line
Weltman, Barbara
Paperback
$23.75
Save Yourself: A New Approach to Thinking about Money and Taking Control of Your Financial Future
Keehn, Kelley
Paperback
$18.00
Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses
Sanchez, Codie
Hardcover
$28.50
Layered Money: From Gold and Dollars to Bitcoin and Central Bank Digital Currencies
Bhatia, Nik
Paperback
$18.04
Money and Me: How to Make Your Finances Work Harder for You and Your Family
Clements, Jonathan
Paperback
$17.99
El Millonario Automático / The Automatic Millionaire: Un Plan Poderoso Y Sencillo Para Vivir Y Acabar Rico
Bach, David
Paperback
$15.20
Cloud Finops: Collaborative, Real-Time Cloud Value Decision Making
Fuller, Mike
Storment, J. R.
Paperback
$75.99
La Transformación Total de Su Dinero Actualizada Y Ampliada: Un Plan Efectivo Para Alcanzar Paz Financiera
Ramsey, Dave
Paperback
$17.09
Choose FI: Your Blueprint to Financial Independence
Mendonsa, Jonathan
Mamula, Chris
Barrett, Brad
Paperback
$22.49
Solve Your Money Troubles: Strategies to Get Out of Debt and Stay That Way
O'Neill, Cara
Loftsgordon, Amy
Paperback
$25.64