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Hochintensitätstraining im Selbstversuch. Theoretische Hintergründe und Durchführung
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ISBN10: 3668248192
ISBN13: 9783668248199
Publisher: Grin Verlag
Published: Aug 25 2016
Pages: 48
Weight: 0.16
Height: 0.12 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668248199
Publisher: Grin Verlag
Published: Aug 25 2016
Pages: 48
Weight: 0.16
Height: 0.12 Width: 5.83 Depth: 8.27
Language: German
Bachelorarbeit aus dem Jahr 2014 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 2,0, Sprache: Deutsch, Abstract: Das Hauptziel des Selbstversuchs ist es, ein Hochintensitätstrainings (HIT) wissenschaftlich zu dokumentieren und die tatsächlich erzielten Ergebnisse festzuhalten. Auf sporttheoretischer Fachliteratur aufbauend, sollen in der vorliegenden Arbeit die Auswirkungen eines HIT auf den menschlichen Körper, sowie die damit zusammenhängenden Anpassungserscheinungen untersucht werden. Wie wirkt ein achtwöchiges HIT auf den Körper, welche Anpassungserscheinung findet statt und welcher Maximalkraft-Zuwachs kann gemessen werden? Hinsichtlich dieses Problems wird ein Selbstversuch durchgeführt, der in einer Längsschnittstudie selbst dokumentierte Trainings-Ergebnisse auswertet und interpretiert. Die vorliegende Bachelorarbeit lässt sich schwerpunktmä ig in die Veranstaltung Bewegung und Training des Moduls A2 - Vertiefung der Vermittlung: Lehren und Lernen in ausgewählten bewegungspädagogischen Feldern einordnen. Zuerst wird der für den Selbstversuch relevante theoretische Hintergrund der Kraft und des Trainings anhand der Fachliteratur erläutert. Anschlie end folgt die Vorstellung und Durchführung des Selbstversuchs. Hierbei wird auf die Motivation zur Durchführung des Projekts, die Zielsetzung und die Fragestellung eingegangen. Daraufhin werden die dokumentierten Ergebnisse dargestellt und interpretiert, bevor die Arbeit mit einer Stellungnahme abgeschlossen wird.
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