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Hausarbeit Fitnesstrainer B-Lizenz. Trainingsplanung nach der ILB-Methode mit Analyse von Übungen im Hanteltraining
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ISBN10: 3668267650
ISBN13: 9783668267657
Publisher: Grin Verlag
Published: Aug 16 2016
Pages: 30
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668267657
Publisher: Grin Verlag
Published: Aug 16 2016
Pages: 30
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2012 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,5, BSA-Akademie Saarbrücken, Veranstaltung: Lehrgang Fitnesstrainer B-Lizenz, Sprache: Deutsch, Abstract: Diese Hausarbeit wurde zur Erlangung der Fitnesstrainer B-Lizenz angefertigt. Sie zeigt die Trainingsplanung für einen Sportler nach der ILB-Methode. Aus dem Inhalt: - Diagnose; - ZIelsetzung; - Trainingsplanung; - Darstellung Makrozyklus; - Beispielhafte Darstellung erster Mesozyklus Kraftausdauer; - Analyse der Trainingsübungen: - Re-Test mit Analyse
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