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Gruppentraining Wirbelsäulengymnastik. Optimaler Phasenverlauf und Funktionen des Gruppentrainers nach Reiß & Fikenzer
Paperback
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ISBN10: 3656987106
ISBN13: 9783656987109
Publisher: Grin Verlag
Published: Aug 9 2016
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783656987109
Publisher: Grin Verlag
Published: Aug 9 2016
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2014 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Im Folgenden wird der optimale Phasenverlauf nach Rei & Fikenzer dem besuchten Kurs BODYPUMP(R) gegenübergestellt und im Anschluss das Trainerverhalten bezüglich der Funktionen des Gruppentrainers nach Rei & Fikenzer beurteilt. Für diese Analyse wurde an einem 55-minütigen kraftorientierten Kurs mit der Bezeichnung BODYPUMP(R), einem Lizenzprogramm von Les Mills, teilgenommen. Das in der Gruppe ausgeführte Ganzkörpertraining, dessen zentraler Gegenstand die Langhantel ist, dient speziell der Verbesserung der Kraftausdauer. Die Trainingsziele liegen in der Kräftigung und dem Aufbau der Muskulatur, sowie der gezielten Fettverbrennung und Verbesserung der Haltung. Durch Gewichts-übungen wie Squats, Lifts, Curls und Presses werden alle Hauptmuskelgruppen (Beine, Brust, Rücken) mit ins Programm eingebunden. Eine hohe Anzahl an Wiederholungen bei geringer Gewichtsbelastung ist die zentrale Besonderheit an diesem Training. Das Kurskonzept von LES MILLS(TM) lässt dem Gruppentrainer keine Freiheiten, das Kursprogramm, sprich die Übungen, das Tempo beziehungsweise die Musikauswahl und die Wiederholungszahlen, individuell zu gestalten.
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