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Gruppentraining und die Planung einer Wirbelsäulengymnastik-Einheit: Die Erstellung einer eigenen Kurseinheit
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ISBN10: 3668646244
ISBN13: 9783668646247
Publisher: Grin Verlag
Published: Feb 27 2018
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668646247
Publisher: Grin Verlag
Published: Feb 27 2018
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2014 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,4, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Um erfolgreich im Bereich des Gruppentrainings zu agieren, ist die Gestaltung und der Aufbau einer Kurseinheit entscheidend. Um einen langfristigen Trainingserfolg der Kunden zu garantieren, reicht eine planlose Aneinanderreihung von Schritten und Choreografien nicht aus. Bei der Planung einer Kurseinheit im Bereich des Gruppentrainings gibt es daher ein grundlegendes Prinzip: Die Drei-Phaseneinteilung. Bei dieser unterscheidet man zwischen Einleitung, Hauptteil und Schlussteil. In dieser Ausarbeitung soll nun der optimale Verlauf einer Kurseinheit mit dem Verlauf des getesteten kraftorientierten Kurs analysiert und verglichen werden.
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