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Gruppentraining im Sport. Analyse von Step Aerobic und Übungen für Wirbelsäulengymnastik
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ISBN10: 3668108374
ISBN13: 9783668108370
Publisher: Grin Verlag
Published: Dec 11 2015
Pages: 32
Weight: 0.12
Height: 0.08 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668108370
Publisher: Grin Verlag
Published: Dec 11 2015
Pages: 32
Weight: 0.12
Height: 0.08 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2013 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 0,6, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: In der Hausarbeit wird die Hospitation in einem ausdauerorientiertem Kurs, in diesem Fall einem Step Aerobic Kurs, beschrieben. Dafür werden Erfahrungen und Einschätzungen dargelegt. Danach wird das Trainerverhalten analysiert. Als nächstes erfolgt die Erstellung einer Kursstunde zum Thema Wirbelsäulengymnastik. Zuerst werden die Rahmenbedigungen, die Zielgruppe, der zeitliche Rahmen und die Zielsetzung des Kurses beschrieben. Danach werden die auszuführenden Übungen beschrieben. Dabei wird in Warm Up, Hauptteil und Cool Down unterteilt.
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