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Gesundheitsorientiertes Krafttraining. Makro- und Mesozyklus
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ISBN10: 3346120872
ISBN13: 9783346120878
Publisher: Grin Verlag
Published: Mar 2 2020
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346120878
Publisher: Grin Verlag
Published: Mar 2 2020
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2019 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,7, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Im Folgenden wird auf die Anamnese, die Krafttestung, die Zielsetzung und die Trainingssteuerung eines untrainierten, übergewichtigen Mannes eingegangen. Der hauptsächliche Focus liegt im Bereich der Schmerzreduzierung im Rücken, einer gesunden Gewichtsabnahme und einer Verbesserung der allgemeinen Fitness. Für die gezielte und somit für den Kunden individuell optimale Trainingssteuerung ist es erforderlich eine Diagnose durchzuführen. Hierzu werden alle notwendigen, allgemeinen und biometrischen Daten gesammelt. Dazu gehören Alter, Geschlecht, Grö e, Gewicht etc. Ebenfalls werden Daten zur Trainingsmotivation, eventuellen Beschwerden oder Medikamentierungen gesammelt.
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