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Gesundheitsorientiertes Ausdauertraining. Diagnose, Zielsetzung und Mesozyklus
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ISBN10: 3668579458
ISBN13: 9783668579453
Publisher: Grin Verlag
Published: Dec 6 2017
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668579453
Publisher: Grin Verlag
Published: Dec 6 2017
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2016 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,2, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH (Hochschule), Sprache: Deutsch, Abstract: Diese Arbeit behandelt die Erstellung eines gesundheitsorientierten Ausdauertrainings unter Berücksichtigung einer Diagnose, Zielsetzung und eines Mesozyklus. Im ersten Schritt wird eine Diagnose durchgeführt, um einen Überblick über den allgemeinen gesundheitlichen Zustand der trainierenden Person zu erhalten. Dazu wird eine Tabelle erstellt, die die allgemeinen sowie biometrischen Daten des Kunden erfasst. Danach wird für das bevorstehende Testverfahren eine geeignete Ausdauertestung vollzogen. Im nächsten Schritt gilt es für den Probanden, aus den von ihm genannten Trainingsmotiven Ziele abzuleiten. Es ist darauf zu achten, dass die anzustrebenden Ziele nachvollziehbar und erreichbar sind, gleichwohl soll es ein gewisses Ma an Anstrengung erfordern. Zuletzt wird noch der Mesozyklus miteinbezogen.
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