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Gesundheitsorientiertes Ausdauertraining. Einsendeaufgabe Trainingslehre
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ISBN10: 3668402019
ISBN13: 9783668402010
Publisher: Grin Verlag
Published: Mar 6 2017
Pages: 30
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668402010
Publisher: Grin Verlag
Published: Mar 6 2017
Pages: 30
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2017 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die Einsendeaufgabe umfasst die Trainingsplanerstellung einer fiktiven Person im Ausdauerbereich sowie die Literaturrecherche Effekte des Ausdauertrainings bei arterieller Hypertonie. Für die Trainingsplanerstellung wurden zunächst allgemeine und biometrische Daten erfasst und schlie lich ein Ausdauertest, der IPN-Fahrradergometer-Ausdauertest, durchgeführt. Aufbauend auf den Ergebnissen daraus und auf den zuvor festgelegten Zielen der fiktiven Person wurde dann der Trainingsplan im Mesozyklus beschrieben.
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