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Gerätegestütztes Krafttraining für Frauen nach der ILB-Methode
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ISBN10: 3668488150
ISBN13: 9783668488151
Publisher: Grin Verlag
Published: Sep 11 2017
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668488151
Publisher: Grin Verlag
Published: Sep 11 2017
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2017 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,5, BSA-Akademie Saarbrücken (Standort Leipzig BSA), Veranstaltung: Fachwirtausbildung für Prävention und Gesundheitsförderung, Sprache: Deutsch, Abstract: Diese Arbeit untersucht anhand einer Diagnose die zielgerichtete Planung und Festsetzung eines gerätegestützten Krafttrainings für Frauen nach der Individuellen-Leistungsbild-Methode (ILB). Anhand der Diagnose einer Testperson, die sich aus den Kundendaten, dem biometrischen Parameter und dem Body-Mass Index (BMI) zusammensetzt, wird die Zielsetzung dieser Methode festgelegt. Darunter versteht man die Planung und Festsetzung der Haupt- und Teilziele woraus sich ein optimaler Trainingsplan mit dem Zeitraum eines Mesozyklus ergibt. Diese Arbeit widmet sich an Frauen mittleren Erwerbsalters, die ihr Training anhand eines individuell, festgelegten Trainingsplans verbessern möchten
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