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Gelassenheit Gewinnen - 30 Bilder Für Ein Starkes Selbst: Wie Sie Ihren Inneren Reichtum Neu Entdecken
Paperback
ISBN13: 9783658074654
Publisher: Springer Gabler
Published: Dec 8 2014
Pages: 153
Weight: 0.62
Height: 0.37 Width: 6.69 Depth: 9.61
Language: German
Bei Stress, Unzufriedenheit oder Sorgen gelassen zu bleiben - das wäre eine gute Reaktion auf die Anforderungen des beruflichen und privaten Lebens. Statt dessen verstärkt häufig der kritische Blick auf sich selbst die innere Unruhe. Ein wichtiger Faktor für Gelassenheit ist daher, auch unangenehme Empfindungen und Eigenschaften wertzuschätzen.
Barbara Burghardt, systemische Beraterin und NLP-Coach, weist hierfür einen unkonventionellen Weg auf: ihre Bilder und Geschichten bewirken einen oft überraschenden Perspektivwechsel, auch auf zunächst unerwünschte Gefühle. Klare Sachtexte erläutern kurz die Hintergründe. Wirkungsvolle Rückfragen vertiefen die Impulse und münden wie von selbst in konkrete individuelle Handlungsschritte. Der Leser wird verschüttete Potenziale neu entdecken und durch den neuen Blick auf die eigenen Bedürfnisse und Gedanken einen Weg finden, auch in anspruchsvollen Situationen innere Ruhe zu bewahren.
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