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Fokus und Präzision: Luftgewehr-Auflage-Schießen: Luftgewehr-Auflage-Schützen aller Leistungsstufen, Trainer und Interessierte
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ISBN10: 3819296085
ISBN13: 9783819296086
Publisher: Bod - Books on Demand
Published: May 14 2025
Pages: 98
Weight: 0.28
Height: 0.23 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783819296086
Publisher: Bod - Books on Demand
Published: May 14 2025
Pages: 98
Weight: 0.28
Height: 0.23 Width: 5.83 Depth: 8.27
Language: German
Fokus und Präzision ist Dein umfassender Leitfaden, um im Luftgewehr-Auflage-Schie en erfolgreich zu sein. Wir zeigen Dir, wie Technik und mentale Stärke Hand in Hand gehen und legen das Fundament für eine stabile Schussabgabe; von der optimalen Ausrüstung bis zur idealen Körperhaltung und den DSB-Regeln. Entdecke die Kraft Deines Geistes: Wir beleuchten Konzentration, Atemkontrolle, Visualisierung und den Umgang mit Ablenkungen. Mit progressiver Muskelentspannung und einer positiven Einstellung schulst Du Deine mentale Stärke. Für Training und Wettkampf geben wir Dir effektive Methoden, Tipps zur Vorbereitung und Strategien zur Leistungssteigerung an die Hand. Lerne, Deine Erfahrungen durch Analyse und Selbstreflexion optimal zu nutzen. Praktische Übungen zu Atmung, mentalem Fokus, Körperwahrnehmung und Entspannung helfen Dir, die Theorie in spürbare Erfolge umzusetzen. Ein Glossar wichtiger Begriffe rundet das Buch ab. Dein Weg zu Perfektion und sportlichen Zielen im Luftgewehr-Auflage-Schie en beginnt hier.
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