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Fachmodul Trainingslehre 3. Training mit einem 26-jährigen Kandidaten inklusive Planung und Beweglichkeitstest
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ISBN10: 3668053723
ISBN13: 9783668053724
Publisher: Grin Verlag
Published: Oct 22 2015
Pages: 32
Weight: 0.12
Height: 0.08 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668053724
Publisher: Grin Verlag
Published: Oct 22 2015
Pages: 32
Weight: 0.12
Height: 0.08 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2014 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 2,2, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Meine Person war das ganze letzte Jahr ohne nennenswerte Pause im Fitnessstudio und trainierte dort drei Mal die Woche. Durch die schlechte Betreuung trainierte er jedoch im Laufe der Zeit nicht mehr systematisch nach seinem eigenen Konzept, sodass er die letzten 3 Monate ausschlie lich mit Krafttraining verbrachte. Die Person ist ausserdem Nichtraucher und sich einer gesunden und ausgewogenen Ernährung durchaus bewusst. Aufgrund der erhobenen Daten und keinerlei Einschränkungen gesundheitlicher Art kann man bei dieser Person von einem guten gesundheitlichen und durchaus leistungsfähigen Zustand sprechen. Dennoch können hinsichtlich des Kraftzuwachses und der Verbesserung der Beweglichkeit noch gute Ergebnisse erzielt werden.
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