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Erstellung eines geeigneten Trainingsplans Makro- und Mesozyklus
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ISBN10: 3668551758
ISBN13: 9783668551756
Publisher: Grin Verlag
Published: Oct 25 2017
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668551756
Publisher: Grin Verlag
Published: Oct 25 2017
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2017 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 2,1, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Im Rahmen des Studienganges Fitnessökonomie wird hier ein Klient vorgestellt und ein für diesen geeigneten Trainingsplan erstellt. Aufgrund der Hauptmotivation des Klienten, an Muskelmasse zuzulegen, soll ein hypertrophisches Training im Mittelpunkt stehen. Zunächst wird eine Bewertung der Ausgangssituation des Klienten vorgenommen, anschlie end eine Krafttestung, wobei die Auswahl der Methodik begründet und der Ablauf beschrieben werden. Zielsetzung und Prognose des Klienten bilden den Hauptteil; basierend hierauf wird ein geplanter Makro- und Mesozyklus erstellt und die Hintergründe der Trainingsmethoden und -schwerpunkte erklärt. Zwei Studien zum Thema Effekte des Krafttrainings bei arterieller Hypertonie werden zudem dargestellt.
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