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Erstellung eines Ausdauertrainingsplanes für eine Person ohne dahingehende Erfahrung
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ISBN10: 3346993299
ISBN13: 9783346993298
Publisher: Grin Verlag
Published: Jan 5 2024
Pages: 20
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346993298
Publisher: Grin Verlag
Published: Jan 5 2024
Pages: 20
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2023 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Veranstaltung: Trainingslehre 2, Sprache: Deutsch, Abstract: Diese Hausarbeit widmet sich der Entwicklung eines Ausdauertrainingsplans für eine Person ohne vorherige Erfahrung im Ausdauertraining. Der Fokus liegt auf einer umfassenden Diagnose, die allgemeine und biometrische Daten einschlie t sowie einer Leistungsdiagnostik. Die Zielsetzung und Prognose des Trainings werden definiert, bevor eine detaillierte Trainingsplanung im Mesozyklus vorgestellt wird. Die Arbeit schlie t mit der Literaturrecherche und Verzeichnissen.
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