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Entspannungstechniken zur Linderung von Rückenschmerzen: Die Wirksamkeit der progressiven Muskelrelaxation nach Jacobson zur Palliation von Rückenschm
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Medical ReferenceSports General
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ISBN10: 3346190366
ISBN13: 9783346190369
Publisher: Grin Verlag
Published: Sep 22 2020
Pages: 80
Weight: 0.25
Height: 0.19 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346190369
Publisher: Grin Verlag
Published: Sep 22 2020
Pages: 80
Weight: 0.25
Height: 0.19 Width: 5.83 Depth: 8.27
Language: German
Bachelorarbeit aus dem Jahr 2019 im Fachbereich Sport - Sportmedizin, Therapie, Ernährung, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Diese Arbeit beschäftigt sich mit der Wirkung von Entspannungstechniken zur Linderung von Rückenschmerzen. Untersucht wurden regelmä ig trainierende Frauen, die unter Rückenschmerzen, einschlie lich Nackenverspannungen, litten. Diese wurden dem Verfahren der progressiven Muskelrelaxation nach Jacobsen (PMR) unterzogen. Untersucht wurde die Wirksamkeit der PMR nach einer einzigen Sitzung von einer Dauer von drei ig Minuten, wobei sich zeigte, dass das Verfahren der PMR die Beschwerden signifikant linderte. Die Ergebnisse wurden mittels deskriptiver Statistik und Inferenzstatistik ausgewertet.
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