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Eine Unterrichtsplanung im Step-Aerobic, Gruppentraining II
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ISBN10: 3668495769
ISBN13: 9783668495760
Publisher: Grin Verlag
Published: Aug 8 2017
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668495760
Publisher: Grin Verlag
Published: Aug 8 2017
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2017 im Fachbereich Sport - Sportmedizin, Therapie, Ernährung, Note: 1,2, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die ausgewählte Trainingsmethode hängt von der Leistung und von dem Ziel ab. Da die Teilnehmer noch wenig Erfahrung in Step Aerobic haben, erfolgt das Training nach der extensiven Dauermethode. Der Trainingsgewinn mit dieser Methode ist die konstante Energiebereitstellung, sodass sich die beteiligten Organsysteme anpassen können und eine Ökonomisierung ihrer Funktionalitäten stattfinden kann. Die aerobe Kapazität wird somit verbessert, was automatisch mit zunehmender Dauer den Fettstoffwechsel trainiert. Auf dieser Grundlage können dann intensivere Methoden angewendet werden und dennoch relativ hohe Anteile an Fett zur Energiebereitstellung genutzt werden. Die Grundlagenausdauer ist au erdem auch die Basis für die Optimierung des Herz-Kreislauf-Systems und auch das Grundgerüst für alle weiteren Trainingsmethoden.
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