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Effiziente Makrozyklusplanung nach der ILB-Methode. Diagnostik, Zielsetzung, Planung
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ISBN10: 3668348669
ISBN13: 9783668348660
Publisher: Grin Verlag
Published: Nov 28 2016
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668348660
Publisher: Grin Verlag
Published: Nov 28 2016
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2016 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: sehr gut, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die vorliegende Einsendeaufgabe beinhaltet eine Trainingsplanung nach der ILB-Methode. Dargelegt werden die Diagnose, Zielsetzung und die Planung des Makro- und Mesozyklus. Das Trainingsziel ist ein gezielter Aufbau von Muskelmasse, die Verbesserung der Kraftausdauer und die Reduzierung von Fett. Zusätzlich zur Trainingsplanung werden verschiedene Hypertoniestudien miteinander verglichen.
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