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Dein Körper verstehen: Dein Wegbegleiter für Bewegung, Ernährung und Regeneration
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ISBN10: 3696779458
ISBN13: 9783696779450
Publisher: Bod - Books on Demand
Pages: 218
Weight: 0.88
Height: 0.46 Width: 7.44 Depth: 9.69
Language: German
ISBN13: 9783696779450
Publisher: Bod - Books on Demand
Pages: 218
Weight: 0.88
Height: 0.46 Width: 7.44 Depth: 9.69
Language: German
DEIN KÖRPER VERSTEHEN verbindet verständliches Körperwissen mit konkreter Umsetzung. Das Buch erklärt, wie Skelett, Gelenke, Muskeln, Nervensystem, Herz, Lunge, Verdauung und Stoffwechsel zusammenspielen. Es zeigt, warum Haltung keine starre Idealposition ist, wie Schmerz, Belastung und Regeneration einzuordnen sind und weshalb Training nicht möglichst hart, sondern passend dosiert sein sollte. Ein bebilderter Übungswerkzeugkasten mit 30 Übungen führt von Nacken und Schulter über Rumpf, Rücken, Hüfte und Beine bis zu Balance und alltagsnahen Ganzkörperbewegungen. Kurze Routinen für fünf, zehn und zwanzig Minuten helfen dabei, Bewegung realistisch in den Alltag einzubauen. Auch Ernährung wird ohne Verbotslisten oder unnötigen Hype erklärt: Energie, Protein, Kohlenhydrate, Fette, Ballaststoffe, Vitamine, Mineralstoffe und Wasser werden in einen flexiblen Alltagsteller übersetzt. Ergänzend ordnet das Buch Traditionelle Chinesische Medizin, Qi Gong, Atmung, Meditation sowie die Verbindung von Körper und Kopf sachlich ein. Ein 14-Tage-Plan mit Bewegung, Alltagsimpulsen und 14 alltagstauglichen Rezepten erleichtert den Einstieg. Transferseiten, Grafiken und ein umfangreiches Körper-ABC machen das Buch zu einem praktischen Wegbegleiter für alle, die ihren Körper besser verstehen und langfristig bewusster mit ihm umgehen möchten. Dieses Buch vermittelt allgemeines Gesundheitswissen und ersetzt keine medizinische Diagnose oder Behandlung.
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