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Dash Diät Kochbuch 2022: Einfache Rezepte Mit Niedrigem Natriumgehalt Zur Beschleunigung Des Gewichtsverlusts Und Der Senkung Des Blutdrucks
Paperback
Publisher Price: $37.77
ISBN13: 9781804503072
Publisher: Stein
Published: Mar 6 2022
Pages: 220
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: German
Die DASH-Diät ist ein einfaches und nachhaltiges Werkzeug, um einen gesunden Lebensstil zu schaffen.
Sich gesund ernähren bedeutet nicht, dass Sie auf Ihre Lieblingsspeisen verzichten müssen, auch wenn Sie unter Bluthochdruck und Bluthochdruck leiden.
Sie müssen nur wissen, wie Sie Lebensmittel mischen und aufeinander abstimmen und die richtigen Portionsgrö en haben, um sicherzustellen, dass Sie Ihr gesundes Tageslimit für Kalorien und Natrium nicht überschreiten.
DASH steht für Dietary Approaches to Stop Hypertension und hilft Ihnen, einen gesunden Blutdruck aufrechtzuerhalten. Es reduziert auch das Risiko von Darmproblemen und Krebs.
Es senkt das schlechte Cholesterin im Blut und stärkt die Knochen.
Dieser Ernährungsplan basiert auf den richtigen Proportionen. Es erfordert den Verzehr von proteinreichem Gemüse, die Begrenzung der Salzaufnahme auf 200 mg pro Tag, die Reduzierung des Verzehrs von rotem Fleisch, Sü igkeiten und zuckergesü ten Getränken sowie den Verzehr von Lebensmitteln mit niedrigem Cholesterin- und Gesamtfettgehalt.
Mit so vielen Rezepten zum Ausprobieren fällt es Ihnen leichter, sich an Ihren Speiseplan zu halten. Dadurch werden Sie vergessen, zu viele verarbeitete und salzige Lebensmittel zu essen.
Der DASH-Ernährungsplan ist ein Lebensstil. Es erfordert allmähliche Änderungen Ihrer Essgewohnheiten und die Verpflichtung, andere Gesundheitstechniken zu befolgen, um die Wirkung zu verstärken.
Worauf warten Sie noch?
Holen Sie sich jetzt Ihr Exemplar!
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