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Auswirkungen von Rumpftraining und plyometrischem Training auf Fußballspieler
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ISBN10: 6208522080
ISBN13: 9786208522087
Publisher: Verlag Unser Wissen
Published: Dec 31 2024
Pages: 100
Weight: 0.35
Height: 0.24 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786208522087
Publisher: Verlag Unser Wissen
Published: Dec 31 2024
Pages: 100
Weight: 0.35
Height: 0.24 Width: 6.00 Depth: 9.00
Language: German
Diese Arbeit wurde durchgeführt, um eine Lösung für die Gesellschaft zu finden. Denn in dieser Studie habe ich zwei Arten von Training zur Leistungssteigerung von Fu ballspielern ausgewählt. Der Grund für die Wahl dieses Trainings ohne Rumpf- und Unterkörperkraft ist, dass wir als Menschen nicht in der Lage sind, irgendeine körperliche Aktivität effektiv auszuführen, selbst wenn wir stehen, gehen, joggen, uns beugen, springen usw. wollen. Wenn wir diese Art von Aktivitäten ausführen wollen, müssen wir über Rumpf- und Unterkörperkraft verfügen, sonst könnten wir hinfallen. Letztendlich ist dies die Grundlage für alle Arten von körperlichen Übungen. Wenn man also plyometrisches und Rumpftraining macht, kann man im Vergleich zu anderen gut abschneiden. Das gilt nicht nur für Fu ball, sondern für alle Sportarten und Spiele. Au erdem hängen alle Fu ballfähigkeiten direkt mit der Stabilität des Unterkörpers und des Rumpfs zusammen. Ein Beispiel: Beim Schie en des Balls müssen wir die Kraft haben, den Ball weiter zu kicken, und wir brauchen Rumpfkraft, um unseren Körper nach dem Schuss auszubalancieren. Ebenso stehen alle Fu balltechniken in direktem Zusammenhang mit diesen beiden Trainingsarten, wie z. B. Köpfen, Schie en, Fangen, Dribbeln, Werfen und Torwartspiel usw. Aus diesem Grund präsentiere ich dies für Sie alle.
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