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Ausdauertrainingsplanung nach der Karvonen-Formel mit einem 52-jährigen Kandidaten
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ISBN10: 3668071330
ISBN13: 9783668071339
Publisher: Grin Verlag
Published: Oct 22 2015
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668071339
Publisher: Grin Verlag
Published: Oct 22 2015
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2013 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,1, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH (Saarbrücken), Sprache: Deutsch, Abstract: Die Einsendeaufgabe beinhaltet die Trainingsplanung nach der Karvonenformel für einen 52-jährigen, übergewichtigen Mann. Auf die allgemeinen und biometrischen Daten folgen ein Fahrradergometertest und Belastungstest. Der Trainingsplan für ein Ausdauertraining (Mesozyklus) wird detailliert dargestellt. Ziele des Trainings sind Gewichtsreduktion mit Körperfettreduktion, Blutdrucksenkung sowie Ruhefrequenzsenkung. Die Arbeit schlie t mit einer Literaturrecherche ab.
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