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Anforderungsprofil und Trainingsplanung der Saisonvorbereitung im professionellen Männerhandball. Besondere Berücksichtigung der Spielpositionen Rückr
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ISBN10: 3346574334
ISBN13: 9783346574336
Publisher: Grin Verlag
Published: Mar 21 2022
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346574336
Publisher: Grin Verlag
Published: Mar 21 2022
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2019 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,7, Philipps-Universität Marburg, Sprache: Deutsch, Abstract: Im Rahmen dieser Arbeit werden die unterschiedlichen Anforderungsprofile männlicher Handballprofis auf der Rückraum- und Au enposition analysiert. In diesem Zusammenhang werden sowohl anthropometrische als auch konditionelle Faktoren berücksichtigt. Hinsichtlich der konditionellen Anforderungen wird der Fokus auf die motorischen Hauptbeanspruchungsformen Kraft und Schnelligkeit gelegt. Im zweiten Teil der Arbeit erfolgt die Planung eines differenzierten Konditionstrainings angepasst an die einzelnen Spielpositionen. Das Hauptaugenmerk liegt dabei auf Kraft und Schnelligkeit. Zunächst werden unterschiedliche Periodisierungsmodelle einander gegenübergestellt und auf ihre Anwendbarkeit im Handball geprüft. Im Anschluss daran wird ein 8-wöchiger Trainingsplan in der Saisonvorbereitung einer professionellen Handballmannschaft erstellt. Darauf folgt die Planung einer Trainingswoche sowie eines Trainingstages. Abgeschlossen wird die Arbeit mit einem Fazit.
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