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Achtsamkeit für Kinder: Wie Sie Ihren Kindern Stärke, Mut und innere Ruhe vermitteln und sie zu glücklichen und gelassenen Menschen erziehen (Inkl. Ac
Paperback
Publisher Price: $16.99
ISBN13: 9783989358324
Publisher: Orbita Media
Published: Feb 7 2025
Pages: 116
Weight: 0.33
Height: 0.24 Width: 5.83 Depth: 8.27
Language: German
Bereitet es Ihnen Sorgen, dass Ihr Kind in einer hektischen Welt der medialen Dauerüberflutung gro wird? Bemerken Sie an ihm Stress, Überforderung oder Unkonzentriertheit? Und möchten Sie Ihm das gro artige Geschenk machen, stattdessen mit all seinen Sinnen ganz in der Wahrnehmung der Gegenwart aufwachsen zu dürfen?
Dann entdecken Sie in diesem Buch, wie das kinderleichte Prinzip der Achtsamkeit Ihr Leben gründlich verändern kann! Denn die aufmerksame Wahrnehmung der Welt ist der Schlüssel zu ausgeglichenen, konzentrierten und resilienten Kindern und sie kann ganz nebenbei, effizient und mit Spa trainiert werden.
Wolken beobachten, die eigenen Sommersprossen zählen oder das zart gemusterte Haus einer Schnecke bewundern - was früher Selbstverständlichkeiten im Kinderalltag waren, geht heute zwischen Bildschirmen, Verkehrslärm und sozialem Stress oft unter. Dabei ist längst wissenschaftlich erwiesen, wie wichtig die Fähigkeit des aufmerksamen Wahrnehmens für die Entwicklung ist - und zum Glück können Sie diese ganz unkompliziert schon mit den Allerkleinsten üben. In diesem Ratgeber finden Sie neben praxiserprobten Expertentipps auch zahlreiche leicht nachzumachende und effektive Übungen, mit denen Sie die unterschiedlichen Sinneswahrnehmungen schulen können. Darüber hinaus machen die unterhaltsamen Spiele für alle Altersgruppen dem Nachwuchs auch noch richtig viel Spa !
- Spannende Achtsamkeitsspiele: Aufmerksame Hände, Erkenne mich am Geräusch, Suchspiel im Supermarkt - mit kreativen und vielfältigen Spielideen können Sie sofort etwas für die aufmerksame Wahrnehmung Ihres Kindes tun.
- Ich und die Anderen: Finden Sie heraus, wie Sie altersgerecht die Achtsamkeit für eigene Gefühle, den eigenen Körper, aber auch Mitmenschen schärfen können.
- Natur & Umgebung: Entdecken Sie Möglichkeiten, wie Ihr Kind Schritt für Schritt Achtung, Respekt und Aufmerksamkeit für Pflanzen, Tiere und Gegenstände entwickeln kann.
- Grundwissen Achtsamkeit: Machen Sie sich mit psychologischen Erkenntnissen über die Achtsamkeit und Ihre Bedeutung für das seelische Wohlbefinden vertraut.
Entdecken Sie mit diesem einfühlsamen Ratgeber die wunderbare Welt der kleinen Details! Ob Sie nun bereits einen gestressten Zappelphilipp zuhause haben, Ihr Kind öfter mal vom Bildschirm weglocken möchten oder einfach von Anfang an den perfekten Grundstein für gesundes Aufwachsen legen - hier finden Sie tolle Inspirationen für jede Entwicklungsstufe.
Sichern Sie sich jetzt dieses sorgfältig erstellte Übungsbuch und schenken Sie Ihrem Nachwuchs eine glückliche Kindheit in Achtsamkeit!
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