Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
From Couch to Conditioned: A Beginner's Guide to Getting Fit

From Couch to Conditioned: A Beginner's Guide to Getting Fit

Paperback

Series: From Couch to Conditioned: A Beginner's Guide to Getting Fit

Young Adult Nonfiction

Currently unavailable to order

ISBN10: 1448859360
ISBN13: 9781448859368
Publisher: Rosen Young Adult
Published: Aug 30 2011
Language: English
This motivational collection is designed for the growing population of overweight and obese youth. Each guidebook is designed to help readers get fit in a fun and practical manner using different types of physical regimens. Readers are introduced to agreeable disciplines like yoga and pilates. Colorful photographs demonstrate the techniques for successful and peaceful tai chi. Long distance running is also introduced, getting readers off the couch and into the action. Features include: Several fact boxes support the main narratives while providing additional and interesting information. The origins of each discipline are provided, giving new practitioners a solid understanding. Step-by-step instructions help students master each form.

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