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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition) (Large Print Edition)

Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition) (Large Print Edition)

Paperback

MeditationMental HealthSelf-Help

ISBN10: 0369356152
ISBN13: 9780369356154
Publisher: ReadHowYouWant
Published: Jan 24 2020
Pages: 366
Weight: 1.13
Height: 0.76 Width: 6.14 Depth: 9.21
Language: English
Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.

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Mental Health