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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fitness for Karate

Fitness for Karate

Hardcover

Sports General

ISBN10: 1291895310
ISBN13: 9781291895315
Publisher: Lulu Pr
Published: Jun 12 2014
Pages: 142
Weight: 0.84
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English
Fitness, strength and flexibility are all pre-requisites for mastery of, not only Karate, but any Martial Art. This book introduces the beginner to cardio vascular training, strength training and basic stretching for peak Karate performance.

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Sports General