Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fitness Journal

Fitness Journal

Michel, Alyssa
Andrievskaya, Daria

Hardcover

Young Adult Nonfiction

ISBN10: 1667144693
ISBN13: 9781667144696
Publisher: Lulu Pr
Published: Apr 23 2021
Pages: 224
Weight: 0.98
Height: 0.63 Width: 5.83 Depth: 8.27
Language: English
Focus Energy Hubs Fitness and Nutrition Journal, is a 12 Week journal allowing you to track you progress over a 3 month period. The journal includes all the tools needed to make your fitness and nutrition journey smooth and achievable. Included in the journal are pages to track daily excercise programs and improvements, weekly measurements to track weight loss and muscle gain, a daily food diary to track food consumption and monitor energy intake, a weekly meal planner and shopping list planner, a weekly notes page and finally a daily planner to keep appointments, track water intake, write down daily affirmations to maintain motivation and a mood tracker. This journal is perfect for anyone embarking on a fitness journey, beginning a 12 week challenge, for fitness professionals needing a way to track clients progress or for someone just wanting to give themselves the boost and motivation they have been needing. *A5 (5.83 x 8.27 in), *223 pages, *Hardcover Matt Finish

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