Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fit To Climb: A 16-Week Mount Rainier Fitness Training Program

Fit To Climb: A 16-Week Mount Rainier Fitness Training Program

Smith, Maya
Eipe, Rohit
Colver, John

Paperback

Hiking & Climbing

ISBN10: 197811995X
ISBN13: 9781978119956
Publisher: Createspace
Published: Jan 29 2018
Pages: 218
Weight: 0.72
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English
Train to climb Mount Rainier in 16 weeks!Of the approximately 10,000 climbers that attempt to summit Mount Rainier each year, slightly fewer than 50% succeed. You can't control the weather, but you can stack the odds in your favor by following the training in this book. In Fit to Climb, John Colver lays out a 16-week training program for mountain athletes. If you've decided to climb Mount Rainier, one of the most popular summits in the world, this book is essential reading. Train smart using the right blend of aerobic, anaerobic, and strength workouts, including long hikes, stair workouts, circuit training, and John's exclusive Rainier Dozen. Prepare yourself for the mountain adventure of a lifetime!

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