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Heilung Unterwegs: Somatische Übungen Gegen Stress & Trauma
Paperback
BeautyTravel GeneralGeneral Psychology
Publisher: Independently Published
Published: Jan 11 2026
Pages: 222
Weight: 0.58
Height: 0.47 Width: 5.50 Depth: 8.50
Language: German
Heilen im Alltag - weil das Leben nicht wartet.
Dieses Buch zeigt Ihnen, wie somatische therapie auch dann wirksam sein kann, wenn Sie wenig Zeit haben. Mit alltagstauglichen, körperbasierten Übungen lernen Sie, stressbewältigung körper-orientiert umzusetzen und trauma bewältigen, ohne sich aus Ihrem Leben zurückziehen zu müssen.
Was Sie erwartet:
- 36 leicht umsetzbare psychosomatische übungen, ideal für unterwegs
- Sanfte Techniken zur nervensystem regulieren, verständlich erklärt
- Praktische Methoden zur Stärkung der körper geist verbindung
Sie lernen, wie sich Stress und emotionale Belastungen im Körper zeigen - und wie Sie diesen mit einfachen Bewegungen, Atemarbeit und bewusster Wahrnehmung begegnen können.
Dieses Buch richtet sich an Einsteiger ebenso wie an Menschen mit Erfahrung in Achtsamkeit oder Körperarbeit, die eine realistische, alltagstaugliche Unterstützung suchen.
Ein ruhiger, verlässlicher Begleiter für mehr Stabilität, Präsenz und innere Balance - jederzeit und überall.
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