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Ton système nerveux est pas brisé: Guide pratique pour comprendre et réguler ton anxiété
Paperback
Series: Pas Brisé!, Book 1
Publisher: Independently Published
Published: Mar 19 2026
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: French
Ton coeur s'emballe sans raison. Ta mâchoire est serrée en permanence. Tu dors mal, tu rumines, tu anticipes le pire. Et tout le monde te dit de te calmer .
Le problème, c'est pas toi. C'est ton système nerveux.
Ce livre t'explique, dans un langage direct et sans détour, comment ton système nerveux autonome fonctionne, pourquoi il s'est dérégulé, et surtout - comment le remettre sur les rails. Pas avec des platitudes. Pas avec des mantras. Avec des outils concrets, testés par la science, que tu peux utiliser dès aujourd'hui.
Ce que tu vas trouver dans ce livre:
La science derrière ton anxiété, expliquée simplement. Le nerf vague: ton fil direct entre le cerveau et le corps, et comment l'activer. 3 techniques de respiration qui fonctionnent en 60 secondes. Des outils corporels que tu peux utiliser au bureau, dans ton char ou aux toilettes. Comment ton téléphone et ton environnement dérèglent ton système nerveux sans que tu le saches. Un protocole concret pour mieux dormir. Un programme progressif de 21 jours. Des protocoles rapides pour 8 situations réelles. Les ressources québécoises pour aller plus loin quand c'est plus gros que toi.
Basé sur 33 sources scientifiques peer-reviewed. Écrit au Québec, pour le monde d'ici. Pas une traduction. Un guide pratique qui te parle comme du monde.
Ton système nerveux est pas brisé. Il a juste besoin qu'on travaille ensemble.
Ressources complémentaires et outils téléchargeables: nymoda.ca/livre
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