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T'es pas brisé: L'unification: Corps, esprit et identité
Paperback
Series: Pas Brisé!, Book 3
Publisher: Independently Published
Published: Mar 22 2026
Pages: 168
Weight: 0.51
Height: 0.36 Width: 6.00 Depth: 9.00
Language: French
T'as appris à calmer ton système nerveux. T'as appris à recâbler ton cerveau. Et pourtant, y'a encore quelque chose qui manque. Un morceau que t'arrives pas à nommer.
Ce morceau, c'est toi.
Le Tome 1 a réglé le corps. Le Tome 2 a réglé le cerveau. Le Tome 3 unifie la personne complète. Parce que traiter le corps et l'esprit comme deux systèmes séparés, c'est travailler avec la moitié de tes outils.
Ce livre est la conclusion de la trilogie Pas brisé. Il intègre tout ce que tu as appris et va plus loin. Beaucoup plus loin.
Ce que tu vas trouver dans ce livre:
- L'intéroception: ton sixième sens oublié, ta capacité à sentir l'intérieur de ton propre corps, et pourquoi c'est la clé de la régulation émotionnelle
- La cognition incarnée: la science qui prouve que ton corps pense, pas juste ton cerveau
- L'esprit martial comme philosophie de vie, pas un livre de karaté, un livre de maîtrise de soi. Centrage, souffle, présence, discipline, résilience
- Le centre: ton point d'ancrage physique et émotionnel, inspiré du hara et du dantian
- Le souffle unifié le pont actif entre ton corps et ton esprit, pas juste respirer pour calmer, respirer pour exister
- Le mouvement conscient: bouger pour habiter ton corps, pas pour brûler des calories
- Un protocole de réponse en 4 étapes (15 secondes) pour les moments de crise: nommer, ancrer, souffler, choisir
- L'identité du guerrier: tu n'es pas ton anxiété, tu n'es pas ton diagnostic, tu n'es pas tes blessures, tu es celui qui se relève
- Un programme progressif de 35 jours qui intègre les acquis des 3 tomes
- Des protocoles pour 6 situations réelles en version intégrée: corps + esprit + identité ensemble
- Ton code personnel: tes propres principes de vie, écrits par toi, pour toi
- Un chapitre honnête sur quand c'est plus gros que toi, parce que demander de l'aide, c'est un geste de force
Basé sur 34 sources scientifiques peer-reviewed (incluant Cell Reports Medicine, Frontiers in Human Neuroscience, Frontiers in Psychology, BMC Psychology, The Counseling Psychologist), ce livre est le plus long, le plus profond et le plus personnel de la trilogie.
Écrit au Québec, pour le monde d'ici.
Pas de positivité toxique. Pas de recettes magiques. Juste la science, l'honnêteté, et des outils qui marchent.
T'es pas brisé. T'as jamais été brisé. T'étais juste divisé.
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