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Le sucre Drogue dure du 21e siècle: Et pourquoi les cerveaux TDAH et TSA y sont particulièrement sensibles
Paperback
Publisher: Independently Published
Published: Apr 20 2025
Pages: 130
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: French
Raquel est autiste, TDAH, et accro au sucre. Ce n'est pas une formule. C'est un constat qu'elle a mis du temps à comprendre. Pendant des années, elle a cherché dans les sucreries une solution à la fatigue, à l'agitation mentale, au stress, sans imaginer que ce besoin répétitif cachait une vraie dépendance.
Ce livre est né de cette enquête personnelle, croisée avec des données scientifiques, des rapports de santé publique, des observations concrètes et une volonté farouche de comprendre sans simplifier. On y parle du cerveau, des émotions, des automatismes de consommation, mais aussi des stratégies industrielles, des inégalités sociales, et des effets à long terme sur le corps.
Même si les personnes TDAH ou TSA y trouveront des réponses spécifiques, ce livre ne leur est pas réservé. Il s'adresse à toutes celles et ceux qui ont un jour eu l'impression de ne plus avoir le contrôle face au sucre, et qui veulent reprendre la main. Sans régime, sans injonction, sans miracle. Juste avec des faits, des explications claires, et un carnet de missions concrètes en fin d'ouvrage.
-------------------------------Ce livre explore en profondeur la dépendance au sucre, ses effets sur le cerveau, le comportement et la santé. Il s'appuie sur des données scientifiques, des rapports de santé publique et des exemples concrets pour expliquer pourquoi ce besoin de sucre revient encore et encore, malgré les bonnes résolutions.
Particulièrement vulnérables face à cette spirale, les personnes ayant un TDAH ou un TSA (trouble du spectre de l'autisme) y trouveront des clés pour comprendre leur rapport à la nourriture. Mais ce livre ne leur est pas réservé. Il s'adresse à toutes celles et ceux qui veulent reprendre le contrôle sur leurs choix alimentaires, sans régime, sans injonction, et sans culpabilité.
Vous découvrirez comment le sucre affecte la santé mentale et physique, comment il perturbe la régulation émotionnelle, le sommeil, le microbiote, et comment il contribue au développement de maladies chroniques telles que le diabète de type 2, les maladies cardiovasculaires ou encore certains cancers.
Avec des explications claires, des études fiables, et un carnet pratique offert en fin d'ouvrage, ce livre est un guide pour comprendre l'excès de sucre dans notre société et ses effets invisibles.
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