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Le sport dans sa quintessence: Un voyage personnel de découverte
Paperback
Publisher: Independently Published
Published: Feb 28 2024
Pages: 52
Weight: 0.18
Height: 0.11 Width: 6.00 Depth: 9.00
Language: French
Le sport et la fitness: Un guide complet pour tous est un manuel exhaustif qui vous guide à travers les fondements du sport et de la fitness, offrant des programmes d'entraînement adaptés aux débutants jusqu'aux niveaux intermédiaires et avancés, et couvrant une large gamme d'activités physiques, de la course à pied à la musculation, en passant par les sports d'équipe et les arts martiaux. Il met l'accent sur l'importance de l'activité physique pour la santé physique, mentale et sociale, et propose des stratégies pour prévenir les blessures, améliorer la nutrition et hydratation, et cultiver une mentalité positive. Que vous soyez nouveau dans le monde du sport ou cherchiez à perfectionner vos compétences, ce livre est conçu pour être votre compagnon de voyage dans votre parcours sportif, vous fournissant les outils et les connaissances nécessaires pour atteindre vos objectifs de fitness et de bien-être.
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