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Retro Running Regeneration: La course arrière est l'avenir du monde
Paperback
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ISBN10: 2810602093
ISBN13: 9782810602094
Publisher: Bod - Books on Demand
Published: Jan 8 2009
Pages: 54
Weight: 0.17
Height: 0.11 Width: 5.83 Depth: 8.27
Language: French
ISBN13: 9782810602094
Publisher: Bod - Books on Demand
Published: Jan 8 2009
Pages: 54
Weight: 0.17
Height: 0.11 Width: 5.83 Depth: 8.27
Language: French
Courir en arrière, quelle drôle d'idée pourraient se dire les 400 millions de personnes dans le monde qui courent en avant. Et pourtant, déjà plus d'un million de coureurs connaissent, apprécient et pratiquent régulièrement la course arrière dont ce livre révèle toutes les facettes. Techniques, bienfaits, historique et records vous sont présentés ici par Christian Grollé, précurseur en France du Retro Running. Etayés par les témoignages de nombreux scientifiques, athlètes ou recordmen de la discipline, ses propos vous donneront envie de pratiquer à votre tour ce sport qui renouvelle le genre et vous étonnera par la multiplicité de ses bienfaits. Tous les amateurs, sportifs, médecins en rééducation ou prévention des blessures qui ont intégré la course arrière dans leur mode de vie vous le confirmeront - et ce ne sont pas les Chinois qui la pratiquent depuis des millénaires qui diront le contraire: cette ancestrale nouvelle manière de courir génère des bienfaits insoupçonnés sur l'équilibre physique, l'évacuation du stress, l'entraînement sportif dans de nombreuses disciplines, l'amélioration de ses propres records ou le développement personnel. Confrontés à un monde de plus en plus difficile, prendre du recul devient vital pour préserver ou régénérer son équilibre physique et mental. Le Retro Running ? A inscrire d'urgence dans votre programme santé !
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