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Régime Détox Au Cortisol Méditerranéen Ultra Facile Pour Les Seniors 2027: Recettes anti-inflammatoires faciles, plan de repas de 28 jours, mieux dorm
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ISBN13: 9798185702307
Publisher: Independently Published
Published: Jul 8 2026
Pages: 86
Weight: 0.49
Height: 0.18 Width: 8.50 Depth: 11.00
Language: French
Publisher: Independently Published
Published: Jul 8 2026
Pages: 86
Weight: 0.49
Height: 0.18 Width: 8.50 Depth: 11.00
Language: French
Et si bien manger pouvait devenir simple, savoureux et bon pour votre santé après 60 ans ? Si vous ressentez plus de fatigue, dormez moins bien ou manquez d'idées pour préparer des repas sains, ce livre est fait pour vous. Régime Méditerranéen Facile pour Seniors vous accompagne pas à pas avec des recettes faciles, des conseils pratiques et un plan de repas de 28 jours pour adopter une alimentation équilibrée, sans frustration ni recettes compliquées. À l'intérieur, vous trouverez:
- Les bases du régime méditerranéen expliquées simplement
- Des recettes anti-inflammatoires faciles et gourmandes
- Les meilleurs aliments pour bien vieillir après 60 ans
- Les aliments à limiter pour une alimentation plus équilibrée
- Un plan de repas complet de 28 jours
- Des listes de courses et des conseils pour gagner du temps
- Des astuces pour mieux dormir, retrouver de l'énergie et prendre soin de votre santé au quotidien
- Manger plus sainement sans vous compliquer la vie
- Préparer des repas rapides avec des ingrédients faciles à trouver
- Retrouver de l'énergie et profiter pleinement de chaque journée
- Adopter de bonnes habitudes pour vieillir en pleine forme
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