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ISBN10: 6630084241
ISBN13: 9786630084245
Publisher: Editions Universitaires Europeennes
Published: Jun 23 2026
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786630084245
Publisher: Editions Universitaires Europeennes
Published: Jun 23 2026
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: French
Dans le sport de haut niveau comme dans la pratique amateur intensive, l'entraînement ne représente que la moitié du chemin vers le succès. L'autre moitié, souvent négligée, se joue dans l'ombre: c'est la récupération. Face à des calendriers de compétitions de plus en plus chargés et des charges d'entraînement maximisées, le repos est devenu le facteur clé pour franchir un cap et éviter la blessure.Cet ouvrage propose une approche à la fois scientifique, technique et pratique de la fatigue et de la régénération athlétique. À travers une analyse rigoureuse des mécanismes physiologiques et des dernières innovations de terrain, l'auteur décrypte les méthodes incontournables de la performance invisible: optimisation du sommeil, nutrition de recharge, cryothérapie, compression et planification des cycles de repos.Véritable guide méthodologique, ce livre offre aux entraîneurs, préparateurs physiques, étudiants en sciences du sport et athlètes les clés pour structurer une récupération sur mesure. Apprenez à maîtriser le temps de recharge pour transformer chaque période de repos en un levier de progression et de victoire.
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