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Récupération du coureur: dormir, manger et rebondir plus fort
Paperback
Series: de Zéro À Héros Du Running, Book 13
Sports GeneralRunning & Jogging
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Publisher: Independently Published
Published: Jan 19 2026
Pages: 50
Weight: 0.18
Height: 0.10 Width: 6.00 Depth: 9.00
Language: French
Récupération du coureur: dormir, manger et rebondir plus fort
La performance ne se joue pas uniquement à l'entraînement. Elle se construit aussi - et surtout - pendant la récupération.
Dans Récupération du coureur: dormir, manger et rebondir plus fort, ce livre propose une approche complète, accessible et scientifique de la récupération, souvent négligée mais pourtant essentielle à la progression, à la prévention des blessures et au plaisir de courir sur le long terme.
Sommeil, nutrition, gestion de la fatigue, adaptation physiologique et mentale: chaque pilier de la récupération est exploré avec des conseils concrets, des explications claires et des stratégies applicables au quotidien. Que faire après une séance difficile ? Comment mieux dormir malgré l'entraînement ? Que manger pour réparer, recharger et performer ? Comment transformer la fatigue en moteur de progression ?
Conçu pour les coureurs de tous niveaux, ce livre vous aide à comprendre votre corps, à écouter ses signaux et à optimiser votre récupération pour revenir plus fort, plus résistant et plus durablement performant.
Parce que bien récupérer, c'est déjà s'entraîner.
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