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Putain de Cycle: Le manuel de stratégie pour reprendre le contrôle sur le SPM et le TDPM
Paperback
Health GeneralMental HealthSelf-Help
Publisher: Independently Published
Published: Aug 1 2025
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: French
Tu n'es pas folle. Tu n'es pas compliquée. Tu n'exagères pas.
Vous connaissez cette impression de devenir une autre personne dix jours par mois ? La rage qui explose pour un rien ? Ce désespoir abyssal qui vous convainc que votre vie est un champ de ruines ? La paranoïa qui transforme vos proches en ennemis ? Et puis... les règles arrivent, et tout disparaît. Ne reste que la culpabilité et la honte.
Pendant des années, on vous a menti. On vous a vendu des tisanes douceur féminine et des méditations guidées, comme si on pouvait éteindre un incendie de forêt en crachant dessus. C'est une insulte à la violence de ce que vous traversez.
Putain de Cycle n'est pas un énième livre sur le bien-être menstruel. C'est un manuel de stratégie militaire. Une boîte à outils de combat pour reprendre le pouvoir sur le chaos hormonal du Syndrome Prémenstruel (SPM) et du Trouble Dysphorique Prémenstruel (TDPM).
Ce livre est un rapport de terrain, un plan de bataille déclassifié qui vous apprendra enfin à
IDENTIFIER L'ENVAHISSEUR: Comprendre, avec des mots clairs et sans chichis, le coup d'état biochimique qui se déroule dans votre cerveau (chute de sérotonine, cortisol en folie...).
DÉSARMORCER LES CRISES DE RAGE: Apprendre des protocoles de sécurité concrets pour couper le court-circuit avant qu'il ne détruise vos relations.
METTRE KO LE DÉSESPOIR: Construire un kit de survie minimaliste mais puissant pour traverser le trou noir et faire taire la voix qui vous dit que vous êtes nulle.
VAINCRE LE BROUILLARD MENTAL: Retrouver votre clarté d'esprit avec des stratégies pour contrer la zombification et l'inefficacité cognitive.
REPRENDRE LE CONTRÔLE DE VOTRE CORPS: Lutter contre la rétention d'eau, l'acné, la fatigue et les douleurs avec des astuces alimentaires et physiques ciblées.
DÉJOUER LA PARANOÏA: Développer une agence de contre-espionnage interne pour arrêter de voir des complots partout.
DEVENIR L'INGÉNIEURE DE VOTRE PROPRE CYCLE: Mettre en place un plan de tracking efficace pour anticiper les tempêtes et adapter votre vie, votre alimentation et votre sport à vos phases hormonales.
Fini le temps où vous étiez une victime passive de votre propre biologie. Vous êtes sur le point de devenir la Générale qui mène la contre-offensive.
Il est temps d'arrêter de subir. Maintenant, on se bat.
NOTE DE LA GÉNÉRALE: Pourquoi pas de version numérique (Kindle) ?
La réponse est un choix stratégique. Ce livre n'est pas fait pour être scrollé entre deux stories Insta et oublié dans un cloud. C'est un objet de combat. C'est votre carnet de guerre. C'est une arme qui doit avoir un poids dans vos mains. Vous devez pouvoir le corner, le stabiloter rageusement, sentir son poids dans votre sac comme un putain de gilet pare-balles. Il doit traîner sur votre table de nuit pour vous rappeler, même les bons jours, que la prochaine bataille se prépare.
Votre combat est réel, physique et viscéral. Votre manuel doit l'être aussi.Prête à reprendre le contrôle ? Cliquez sur Acheter maintenant et ouvrez le premier dossier.
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