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PLAN D ENTRAINEMENT VEGAN INCROYABLE Au CROSS TRAINING: 60 JOURS POUR MAXIMISER VOTRE WOD AVEC LES MEILLEURS ENTRAINEMENTS Et UNE ALIMENTATION VEGAN N
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ISBN10: 1978245130
ISBN13: 9781978245136
Publisher: Createspace
Published: Oct 12 2017
Pages: 146
Weight: 0.45
Height: 0.31 Width: 5.98 Depth: 9.02
Language: French
ISBN13: 9781978245136
Publisher: Createspace
Published: Oct 12 2017
Pages: 146
Weight: 0.45
Height: 0.31 Width: 5.98 Depth: 9.02
Language: French
Le PLAN D'ENTRAINEMENT VEGAN INCROYABLE AU CROSS TRAINING va changer votre vie en améliorant votre alimentation et vos WODs. Plus de longues explications ennuyeuses, simplement des entraînements déchainés qui vont droit au but et des menus vegans quotidiens. Cet ouvrage contient 60 entraînements personnalisés INTENSES conçus pour transformer votre corps et repousser vos limites plus loin que jamais. Chaque entraînement va vous aider à brûler les graisses, accélérer votre métabolisme, construire vos muscles et être dans la meilleure forme de votre vie. Souvenez-vous que si vous en valez la peine, vous serez vous-même votre meilleur investissement. Pour compléter ces entraînements fantastiques, vous trouverez 60 menus vegan quotidien. Mangez sainement pour améliorer votre récupération et vous entraîner à votre maximum. Chaque repas comprend descriptif nutritionnel des calories, protéines, glucides, lipides et fibres pour que vous puissiez suivre ce que vous consommez. Avec le meilleur entraînement et la meilleure alimentation, vous serez en chemin pour devenir l'ultime version de vous-même. Entraînez-vous dur et mangez sainement !
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