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La pédagogie du sport au coeur de l'actualité: compter sa respiration, sentir son corps
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ISBN10: 6209219772
ISBN13: 9786209219771
Publisher: Editions Notre Savoir
Published: Oct 29 2025
Pages: 68
Weight: 0.23
Height: 0.16 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786209219771
Publisher: Editions Notre Savoir
Published: Oct 29 2025
Pages: 68
Weight: 0.23
Height: 0.16 Width: 6.00 Depth: 9.00
Language: French
Ce travail examine l'influence des exercices de respiration sur la promotion de la perception corporelle chez les adolescents dans le contexte de l'entraînement de football. L'accent est mis sur l'approche de l'apprentissage basé sur l'expérience afin d'analyser le potentiel du centrage sur la respiration pour les processus de perception cognitifs, émotionnels et physiologiques. La question centrale de la recherche est la suivante: quelle est l'influence du centrage sur la respiration sur la promotion de la perception corporelle chez les adolescents ?L'étude empirique a été menée auprès d'un échantillon d'adolescents âgés de 12 à 20 ans. Les résultats de ce travail montrent que les exercices de respiration conduisent chez la plupart des participants à une meilleure perception des signaux corporels et à une plus grande assurance dans l'auto-évaluation. De plus, les exercices ont eu un effet apaisant sur le pouls et ont réduit les écarts cognitifs entre les performances estimées et réelles. Toutefois, des différences individuelles ont été observées, influencées notamment par l'âge, le sexe ou les expériences personnelles antérieures.
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