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Papa débordé: 30 jours pour reprendre le contrôle - Un conseil par jour pour survivre aux premières semaines en tant que nouveau père, sans perdre la
Paperback
Publisher: Independently Published
Published: Apr 26 2026
Pages: 84
Weight: 0.20
Height: 0.17 Width: 5.00 Depth: 8.00
Language: French
30 jours. 30 nuits. Un bébé qui ne dort pas. Et toi, qui fais de ton mieux.
Devenir père, c'est plonger dans quelque chose pour lequel aucune formation n'existe vraiment. Et les premiers 30 jours sont souvent les plus intenses, les plus déroutants - et les plus fondateurs.
Papa en mode survie est un guide quotidien conçu pour être ouvert chaque matin, lu en 5 minutes, et appliqué immédiatement. Un conseil par jour. Une action concrète. Une pensée pour terminer la journée autrement.
Les 4 semaines qui t'attendent:
- Semaine 1 - Le Choc: comprendre ce qui se passe vraiment
- Semaine 2 - Le Manque de sommeil: survivre aux nuits et s'organiser
- Semaine 3 - Le Doute: apprivoiser la voix qui questionne tout
- Semaine 4 - L'Adaptation: trouver ton rythme et ton style
Pas de grands discours. Pas de théories compliquées. Juste ce dont tu as vraiment besoin, jour après jour, pour traverser ce premier mois sans y laisser ta santé mentale - et même en en sortant plus fort.
Parce qu'un bon père n'est pas un père parfait. C'est un père présent, qui essaie chaque jour.
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