Sign-In
Cart
Mon cardio est bon !: Le coeur de votre performance sportive.
Paperback
Series: Mon Cardio Est Bon
Please select the version of book you would like to purchase.
ISBN13: 9798323202850
Publisher: Independently Published
Published: May 1 2024
Pages: 148
Weight: 0.79
Height: 0.32 Width: 8.50 Depth: 11.00
Language: French
Publisher: Independently Published
Published: May 1 2024
Pages: 148
Weight: 0.79
Height: 0.32 Width: 8.50 Depth: 11.00
Language: French
La gestuelle, la psychomotricité, la coordination, la stratégie du jeu, la vitesse, la souplesse, la force, la puissance, la vision globale du jeu, le mental et bien d'autres encore sont les paramètres importants de votre pratique sportive.
Mais votre coeur est l'organe essentiel de votre performance.
Mais votre coeur est l'organe essentiel de votre performance.
Pour qu'il puisse remplir son rôle il faut qu'il soit efficace. Il doit aussi être réactif. Il doit être endurant. Il doit être capable de récupérer.
Et si le coeur est un muscle il suffit simplement de l'entrainer et de maintenir son niveau de performance.
Ce livre vous propose d'organiser votre entrainement cardio. Les méthodes sont inépendantes du sport pratiqué.
La structure de l'ouvrage est simple:
Et si le coeur est un muscle il suffit simplement de l'entrainer et de maintenir son niveau de performance.
Ce livre vous propose d'organiser votre entrainement cardio. Les méthodes sont inépendantes du sport pratiqué.
La structure de l'ouvrage est simple:
- Comment faire une mesure de fréquence cardiaque ?
- Une analyse rapide d'un entrainement.
- C'est quoi un bon cardio ?
- Les caractéristiques d'un sport:
- L'ultra endurance, le sprint court, les sprints intermittents, les sprints longs.
- Les sources d'énergies.
- La surcompensation et la récupération.
- Les outils de planification.
- Les outils d'évaluation de la charge d'entrainement.
- Une méthode d'analyse de programmation d'entrainement (de l'amateur au pro ).
- Une méthode de répartition de la charge d'entrainement.
- Et enfin, une fiche de synthèse qui vous permet de passer à votre planification..
Also from
Dugnoille, Stephane
Maintenance pour les Opérateurs de Production: Connaissances élémentaires pour poser un diagnostic
Renzhong, Editions
Dugnoille, Stephane
Paperback
$15.73
L'Affaire de la marquise de Moulbaix: La dette de 1830
Renzhong, Editions
Dugnoille, Stephane
Paperback
$20.92
Méthodes de diagnostic.: Outils et Techniques pour l'Analyse de Défaillance.
Dugnoille, Stephane
Renzhong, Editions
Paperback
$30.97
Enseigner le Karaté: Méthodes et réflexions pédagogiques
Dugnoille, Stephane
Renzhong, Editions
Paperback
$28.20
Also in
Sports General
The Formative Years of Relativity: The History and Meaning of Einstein's Princeton Lectures
Gutfreund, Hanoch
Renn, Jürgen
Hardcover
$66.00
The Science Magpie: Fascinating Facts, Stories, Poems, Diagrams and Jokes Plucked from Science
Flynn, Simon
Paperback
From $9.99
Every Dog Deserves an Adventure: Amazing Stories of Camping with Dogs
Camping with Dogs
Tracosas, L. J.
Hardcover
$23.74
This Is about Running. This Is Not about Running.: Lessons for Between and Beyond the Start and Finish Line
Bennett, Chris
Hardcover
$28.50
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
Gallwey, W. Timothy
Paperback
$19.95
Pardon My Book: Ten Years of the Best (and Worst) in Sports from Pardon My Take
Commenter, Pft
Big Cat
Hardcover
$33.25
Big Fan: Two Friends, 82,490 Miles, and the Wild, Wonderful Sports We Love
Schur, Michael
Posnanski, Joe
Hardcover
$31.50
Long Range Shooting Handbook: Complete Beginner's Guide to Precision Rifle Shooting
Cleckner, Ryan M.
Paperback
$23.70
I Told You So!: Scientists Who Were Ridiculed, Exiled, and Imprisoned for Being Right
Kaplan, Matt
Hardcover
From $17.99
The Magical Game: The Spirit and History of Baseball's Superstitions, Rituals, and Curses
Baird, Addy
Hardcover
$26.10
The Age of Alchemy: The Secret History of Chemistry from Ancient Magic to Modern Science
Chapman, Kit
Hardcover
$28.45
The Ultimate Survival Medicine Guide: Emergency Preparedness for Any Disaster
Alton, Amy
Alton, Joseph
Paperback
$18.99
Inside the Owner's Box: Conversations on Power and Leadership in Sports
Rubenstein, David M.
Hardcover
$28.50
The Playbook: The Hidden Forces Shaping Winners and Losers in the Modern NFL
Robinson, Joshua
Clegg, Jonathan
Hardcover
$28.49
A Pox on Fools: The True Believers, Grifters, and Cynics Who Convinced Us to Reject Vaccines
Levenson, Thomas
Hardcover
$25.20
The Long Game: U.S. Men's Soccer and Its Savage, Four-Decade Journey to the Top, or Thereabouts
Schaerlaeckens, Leander
Hardcover
$31.35
The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
Harrison, Trent
Paperback
$18.99
The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water
Ballard, Chris
Hardcover
$27.00
The Great Shadow: A History of How Sickness Shapes What We Do, Think, Believe, and Buy
Bauer, Susan Wise
Hardcover
$27.00
Compete: Developing a Mental Playbook for Performance Under Pressure in Sport
Abrahams, Dan
Paperback
$28.74
The Power of Life: The Invention of Biology and the Revolutionary Science of Jean-Baptiste Lamarck
Riskin, Jessica
Hardcover
$30.40
Relegated: One American's Pints-And-Pies Journey from the Top to the Bottom of English Football
Smith, Todd
Hardcover
From $19.99
The Ultimate Soccer Jersey Collection: Iconic Kits from the World's Greatest Game
Football Shirts, Classic
Hardcover
$33.25
The Elements of Marie Curie: How the Glow of Radium Lit a Path for Women in Science
Sobel, Dava
Paperback
From $10.99
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Pilates, Joseph H.
Paperback
$18.95
Harvey Penick's Little Red Book: Lessons and Teachings from a Lifetime in Golf
Penick, Harvey
Hardcover
$25.65
Everything Is Tuberculosis: The History and Persistence of Our Deadliest Infection (Large Print Edition)
Green, John
Paperback
$28.50
Take Me to Your Leader: Perspectives on Your First Alien Encounter (Large Print Edition)
Tyson, Neil DeGrasse
Hardcover
$56.55
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh
Parent, Joseph
Parent, Nancy
Hardcover
$20.90
A Year of Forest School: Outdoor Play and Skill-Building Fun for Every Season
Houghton, Peter
Worroll, Jane
Paperback
$18.95
2084 and the AI Revolution, Updated and Expanded Edition: How Artificial Intelligence Informs Our Future
Lennox, John C.
Hardcover
$26.59
Bioinspired: How Nature Made Us Modern, Drives Today's Technological Innovation, and Inspires a Future Worth Inventing
Stier, Samuel Cord
Hardcover
$33.25
Lottery Books; How To Win The Powerball Lottery.: Proven Methods And Strategies To Win The Powerball Lottery
Secrets, Powerball Money
Paperback
$8.56
Friday Night Lights (25th Anniversary Edition): A Town, a Team, and a Dream
Bissinger, H. G.
Paperback
From $10.99
String Theory: David Foster Wallace on Tennis: A Library of America Special Publication
Wallace, David Foster
Hardcover
$21.80
Todo Es Tuberculosis. La Historia de la Infección Más Mortal de la Humanidad / Everything Is Tuberculosis
Green, John
Paperback
$14.20
Motorcycle Life: Stories, Wisdom, and Obsession from Riders Around the World
Hendrikx, Eric
Hardcover
$38.00
How to Read Nature: Awaken Your Senses to the Outdoors You've Never Noticed
Gooley, Tristan
Paperback
$16.10
Pheasant Tail Simplicity: Recipes and Techniques for Successful Fly Fishing
Mazzo, Mauro
Mathews, Craig
Chouinard, Yvon
Paperback
$23.75
The Inner Game of Tennis (50th Anniversary Edition): The Classic Guide to Peak Performance
Gallwey, W. Timothy
Hardcover
$26.60
Coaching with Heart: Taoist Wisdom to Inspire, Empower, and Lead
Lynch, Jerry
Huang, Chungliang Al
Paperback
$18.99
Emerald City Trail: A Walking Guide Through Seattle & Our Olmsted History
Hendrickson, Peter
Paperback
$21.80
Knicker Bonkers: The New York Knicks' Wild NBA Championship Run to End a 53-Year Title Drought
New York Post
Paperback
$18.95
Our Moon: How Earth's Celestial Companion Transformed the Planet, Guided Evolution, and Made Us Who We Are
Boyle, Rebecca
Paperback
$20.90
The Pleasure of Finding Things Out: The Best Short Works of Richard P. Feynman
Feynman, Richard P.
Paperback
$18.04
Alchemy: An Illustrated History of Elixirs, Experiments, and the Birth of Modern Science
Ball, Philip
Hardcover
$38.00
The Story of CO2 Is the Story of Everything: How Carbon Dioxide Made Our World
Brannen, Peter
Paperback
$18.00
Fast Guide to the RULES OF GOLF: A Handy Fast Guide to Golf Rules (Pocket Sized Edition)
Golfwell, Team
Paperback
$10.40
Lambeau Ladies: The Boundary-Breaking Women Behind Lombardi's Packers
Kostelnik Biskupic, Laura
Biskupic, Katherine
Paperback
$26.95
The Powerful Primate: How Controlling Energy Enabled Us to Build Civilization
Ennos, Roland
Hardcover
$27.00
Horse Country: Inside the World of Equestrian Style and Sport, from British Dressage to Western Riding
O'Shea-Evans, Kathryn
Hardcover
$57.00
Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being
Theise, Neil
Paperback
$19.00
Your Guide to the 2026 World Cup: Everything You Need to Know about the Players and Teams
Stay, Shane
Paperback
$18.95
Sleeping Beauties: Why Good Ideas Go Dormant and How They Wake Up (Large Print Edition)
Byrne, David
Paperback
$36.10
Art of Divination: A Visual History of Oracles, Prophecy, and the Search for Secret Knowledge
Davies, Owen
Hardcover
$36.00
The Great Atom Debate: Ernst Mach, Ludwig Boltzmann, and the Battle for the Essence of Reality
Halpern, Paul
Hardcover
$30.40