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La mentalité gagnante: Un guide complet de psychologie du sport pour les adolescents
Paperback
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ISBN13: 9798877153196
Publisher: Independently Published
Published: Jan 23 2024
Pages: 100
Weight: 0.24
Height: 0.21 Width: 5.00 Depth: 8.00
Language: French
Publisher: Independently Published
Published: Jan 23 2024
Pages: 100
Weight: 0.24
Height: 0.21 Width: 5.00 Depth: 8.00
Language: French
La psychologie du sport pour adolescents est un atout inestimable qui donne aux jeunes athlètes une feuille de route vers leur meilleure compétition. Ce manuel couvre le domaine complexe de la psychologie du sport tout en mettant en évidence les difficultés et les chances particulières que rencontrent les jeunes athlètes. Ce livre complet donne aux adolescents les outils psychologiques dont ils ont besoin pour réussir, du développement du discours intérieur et de la résilience mentale à l'amélioration de la concentration et de la dynamique d'équipe. Il couvre la gestion du stress, les méthodes du jour de la compétition et les techniques de visualisation dans un format facile à lire pour les jeunes lecteurs. La mentalité gagnante met l'accent sur le rôle essentiel que joue la mentalité dans l'atteinte de la réussite sportive, allant au-delà des aspects physiques du sport.
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