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Maman, ne craque pas: 101 astuces humoristiques pour survivre à la maternité; Le guide drôle et décomplexé pour traverser les hauts et les bas de la v
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General ParentingMental HealthSelf-Help
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ISBN13: 9798198622562
Publisher: Independently Published
Pages: 132
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Pages: 132
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: French
Faites une pause et respirez: voici le livre qui vous prouve qu'on peut être maman, épuisée et pourtant mourir de rire. Entre sarcasme bienveillant et conseils pratiques, ce guide vous tend la main pour traverser la tempête parentale sans perdre la tête.
Personne ne vous a préparée à l'ampleur du chantier qu'est la maternité. On vous parle de bonheur, mais on oublie d'évoquer les montagnes de linge, les nuits blanches et les crises de larmes au milieu du supermarché. Les recherches montrent que le stress parental peut mener à l'épuisement et que la pleine conscience ainsi que l'humour sont des alliés puissants pour cultiver la résilience.
Personne ne vous a préparée à l'ampleur du chantier qu'est la maternité. On vous parle de bonheur, mais on oublie d'évoquer les montagnes de linge, les nuits blanches et les crises de larmes au milieu du supermarché. Les recherches montrent que le stress parental peut mener à l'épuisement et que la pleine conscience ainsi que l'humour sont des alliés puissants pour cultiver la résilience.
Ce livre combine des observations scientifiques et des récits de mamans pour offrir un espace de soulagement et de complicité. Caractéristiques
- 101 astuces, chacune avec un titre accrocheur et un récit qui mêle humour, sarcasme et bienveillance.
- Une introduction éclairante sur les réalités de la maternité et les bénéfices du soutien social et de la pleine conscience.
- Des conseils variés: comment accepter le désordre, demander de l'aide, trouver des cachettes de snacks, ou transformer les corvées en jeux.
- Des ressources qui incitent à prendre soin de soi, à créer un réseau solidaire et à utiliser l'humour comme bouclier. Ce livre est bien plus qu'un recueil de blagues: c'est un compagnon de route. Vous y trouverez des stratégies concrètes pour réduire la pression quotidienne, améliorer votre bien-être mental et cultiver des moments de complicité avec vos enfants. L'humour libère des endorphines et améliore la relation parent-enfant. Les conseils de self-care, inspirés d'experts, vous aideront à reprendre confiance et à recharger vos batteries. La parentalité ne peut attendre: plus vite vous armerez votre boîte à outils psychologique, plus vite vous reprendrez le contrôle de votre quotidien. Ce livre vous permet d'éviter la spirale de l'épuisement et de profiter de chaque étape avec une dose de détachement bien méritée.
- 101 astuces, chacune avec un titre accrocheur et un récit qui mêle humour, sarcasme et bienveillance.
- Une introduction éclairante sur les réalités de la maternité et les bénéfices du soutien social et de la pleine conscience.
- Des conseils variés: comment accepter le désordre, demander de l'aide, trouver des cachettes de snacks, ou transformer les corvées en jeux.
- Des ressources qui incitent à prendre soin de soi, à créer un réseau solidaire et à utiliser l'humour comme bouclier. Ce livre est bien plus qu'un recueil de blagues: c'est un compagnon de route. Vous y trouverez des stratégies concrètes pour réduire la pression quotidienne, améliorer votre bien-être mental et cultiver des moments de complicité avec vos enfants. L'humour libère des endorphines et améliore la relation parent-enfant. Les conseils de self-care, inspirés d'experts, vous aideront à reprendre confiance et à recharger vos batteries. La parentalité ne peut attendre: plus vite vous armerez votre boîte à outils psychologique, plus vite vous reprendrez le contrôle de votre quotidien. Ce livre vous permet d'éviter la spirale de l'épuisement et de profiter de chaque étape avec une dose de détachement bien méritée.
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