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Livre de Recettes Dash 2022: Des Recettes Faciles Et Délicieuses Pour Accélérer La Perte de Poids Et Prévenir Le Diabète
Paperback
Cookbooks GeneralLow CholesterolLow Salt
Publisher Price: $35.99
ISBN13: 9781804503119
Publisher: Betta Brown
Published: Mar 6 2022
Pages: 222
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: French
Le régime DASH est un outil facile et durable pour créer un mode de vie sain.
Manger sainement ne signifie pas que vous devez vous priver de vos aliments préférés même si vous souffrez d'hypertension artérielle.
Vous avez juste besoin de savoir comment mélanger et assortir les aliments et d'avoir la bonne taille de portion pour vous assurer de ne pas dépasser votre limite quotidienne saine de calories et de sodium.
DASH, qui signifie Dietary Approaches to Stop Hypertension, vous aide à maintenir une tension artérielle saine. Il réduit également le risque de problèmes intestinaux et de cancer.
Il abaisse le mauvais cholestérol dans le sang et renforce les os.
Ce régime alimentaire est basé sur des proportions appropriées. Cela nécessite de manger des légumes riches en protéines, de limiter l'apport en sel à 200 mg par jour, de réduire la consommation de viande rouge, de sucreries et de boissons sucrées et de consommer des aliments faibles en cholestérol et en matières grasses totales.
Avec autant de recettes à essayer, il vous sera plus facile de vous engager dans votre plan de repas. Cela vous fera oublier de manger trop d'aliments transformés et salés.
Le régime alimentaire DASH est un mode de vie. Cela nécessite des changements graduels dans vos habitudes alimentaires et un engagement à suivre d'autres techniques de santé pour améliorer ses effets.
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