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L'homme derrière le chef: Mémoires de cuisine, de travail et de bien-être
Paperback
Publisher: Independently Published
Published: Sep 4 2026
Pages: 162
Weight: 0.38
Height: 0.37 Width: 5.25 Depth: 8.00
Language: French
Que devient l'homme derrière le chef lorsque le corps est toujours censé suivre ?
Pendant plus de vingt-cinq ans, Cristian Marino a construit sa carrière dans l'hôtellerie-restauration internationale. Son parcours l'a conduit à travers l'Italie, la France, l'Angleterre, l'Espagne, l'Europe de l'Est, le Moyen-Orient, l'Asie, les navires de croisière et les Maldives.
Pendant longtemps, être fort signifiait avant tout continuer.
Travailler. Voyager. S'adapter. Prendre des responsabilités. Tenir.
Mais une vie fondée sur l'endurance finit parfois par poser une autre question: combien de temps peut-on continuer à avancer sans réellement écouter son corps ?
L'homme derrière le chef n'est ni un guide nutritionnel, ni un programme de bien-être, ni une méthode à suivre. C'est un récit personnel sur le travail, la fatigue, le sommeil, l'alimentation, le mouvement, la pression et la relation au corps.
De ses débuts comme jeune cuisinier loin de chez lui à une rupture inattendue à Kuala Lumpur, du silence de Bucarest à un nouvel équilibre aux Maldives, Cristian Marino raconte comment de petites décisions ont progressivement transformé sa manière de vivre et de travailler.
Ce livre parle de discipline, mais aussi de limites.
De travail, mais aussi de présence.
De cuisine, mais aussi de ce qui se passe après l'assiette.
De force, mais aussi de la capacité à s'arrêter et à écouter.
Au fond, une question traverse tout le récit:
Comment est-ce que je me sens vraiment ?
Un témoignage sur le métier, le corps et la lente découverte qu'endurer davantage n'est pas toujours la seule forme de force.
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