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L'Essentiel de la Préparation Physique: 1 Mois pour Booster votre Équipe Seniors: Le guide pratique et terrain pour réussir votre avant-saison en foot
Paperback
Series: Football Seniors, Book 4
Currently unavailable to order
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Publisher: Independently Published
Pages: 62
Weight: 0.19
Height: 0.16 Width: 6.00 Depth: 9.00
Language: French
Vous êtes entraîneur d'une équipe de football seniors et vous cherchez à bâtir des fondations solides pour votre saison ?
La préparation physique d'avant-saison est le moment clé où tout se joue. Mais dans le football amateur, le temps est compté, le matériel est limité et vos joueurs ont des vies professionnelles exigeantes. Il est souvent difficile de transposer les méthodes professionnelles à votre réalité.
Oubliez les séances de course interminables et sans ballon !
Cet E-book est votre boîte à outils de terrain, conçue spécifiquement pour les coachs de clubs amateurs. En seulement 4 semaines, vous serez capable de remettre votre groupe à niveau, de prévenir les blessures et de créer une cohésion d'équipe redoutable pour le premier match de championnat.
Ce que vous trouverez dans ce guide pratique: Une planification complète sur 4 semaines: Chaque semaine est détaillée avec des objectifs clairs, de la reprise progressive à l'affûtage tactique.
Des séances prêtes à l'emploi: Plus de 10 fiches séances complètes, variées et ludiques, intégrant le ballon dès la première semaine pour maintenir la motivation de vos joueurs.
Des exercices concrets et accessibles: Ateliers de VMA intermittente, circuits de renforcement (sans matériel lourd), jeux réduits à thèmes, situations de duels et d'explosivité.
La prévention des blessures au coeur de la méthode: Des routines simples (proprioception, gainage) pour protéger vos joueurs clés (ischios, adducteurs, chevilles).
Des conseils de coach pragmatiques: Comment gérer les tests de rentrée, la nutrition, l'hydratation et la causerie d'avant-match avec un ton simple et direct.
Une boîte à outils pour toute la saison: Un modèle de semaine type en cours de saison et une check-list indispensable pour le jour J.
Que vous visiez la montée ou le maintien, ce guide vous donnera les clés pour faire de votre préparation physique une réussite, et non une corvée.
Ne laissez pas la préparation au hasard. Transformez votre équipe en un collectif affûté et performant dès aujourd'hui !
Cliquez sur le bouton Acheter maintenant et commencez à bâtir votre succès !
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