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L'entraînement HIIT dans la performance physique des pentathlètes militaires
Paperback
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ISBN10: 620825972X
ISBN13: 9786208259723
Publisher: Editions Notre Savoir
Published: Oct 31 2024
Pages: 76
Weight: 0.27
Height: 0.18 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786208259723
Publisher: Editions Notre Savoir
Published: Oct 31 2024
Pages: 76
Weight: 0.27
Height: 0.18 Width: 6.00 Depth: 9.00
Language: French
Le pentathlon militaire est un sport qui combine 5 épreuves (tir à la carabine, course d'obstacles, natation avec obstacles, lancer de grenades et course de fond) et c'est là que les faibles performances des cadets de l'ESMIL ont été détectées, l'objectif de l'étude était d'appliquer une intervention avec HIIT à haute intensité entrecoupée d'un entraînement en circuit. Pour ce faire, une recherche quantitative avec une approche quasi-expérimentale a été appliquée, avec un échantillonnage non probabiliste par commodité à un groupe de 7 cadets âgés de 21,14 0,9 ans pendant 12 semaines, avec une structure d'entraînement de (6 exercices x 20 sec de travail x 4 séries et une micro récupération de 20 sec et macro de 60 sec). Pour la collecte des résultats, une évaluation de la force a été appliquée, avant et après l'intervention; une fois les données collectées, elles ont été analysées à l'aide du programme statistique SPSS version 25, ce qui a permis de vérifier que les données étaient conformes à la normalité, le test t paramétrique de Student pour les échantillons connexes a été appliqué, et il a été déterminé que les 5 tests de force avaient une signification > 0,05, de cette façon l'amélioration des performances des cadets a été vérifiée.
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