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Je ne sais pas si c'était grave
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Publisher: Independently Published
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: French
Et si le doute n'était pas une preuve que tu te trompes, mais le signe que quelque chose s'est vraiment passé ?
Il y a des situations dont on sort sans savoir comment les nommer. Un malaise qui ne part pas. Une nuit qui pèse. Une scène à laquelle on repense dix ans après. On voudrait pouvoir dire ce n'était pas si grave, mais ça revient. On voudrait pouvoir dire c'était grave, mais on n'ose pas. Et on vit avec ce flottement, parfois pendant des années.
Ce livre est écrit pour ce moment précis. Pour la zone grise. Pour le doute qui ne se résout pas. Pour les personnes qui ont vécu quelque chose et qui ne savent pas si elles ont le droit de s'en plaindre.
Ce que tu trouveras dans ces pages:
- Une lecture intime et posée, qui prend ton doute au sérieux sans te dire à quoi le ramener
- Le démontage, une à une, des phrases qu'on se dit pour ne pas voir: j'ai dit oui, il n'a pas vraiment insisté, je l'ai cherché, j'aurais pu partir
- Une explication simple des mécanismes qui se sont mis en place sans toi: sidération, dissociation, minimisation, retour à la personne
- Un appui sur la psychotraumatologie contemporaine, sans jargon et sans pathos
- Des ressources concrètes: lignes d'écoute francophones, associations, professionnels formés au psychotrauma
Ce que tu n'y trouveras pas:
- Aucun verdict sur ce que tu as vécu - la décision t'appartient
- Aucune injonction à parler, à porter plainte, à confronter
- Aucune promesse de guérison rapide ni de méthode miracle
À qui ce livre s'adresse:
À toute personne qui porte un doute après une situation où le consentement n'était pas clair. À celles et ceux qui sont passés par une zone grise, qui ont continué la relation, qui se reprochent leur silence, leur sourire, ou leur participation apparente. À celles et ceux qui veulent simplement comprendre, sans drame, ce qu'elles portent depuis longtemps.
Aux proches qui ne savent pas comment accueillir ce qu'on leur a confié.
Aux professionnels - psychologues, médecins, écoutants, travailleurs sociaux - qui cherchent une ressource accessible à proposer ou à offrir.
Pourquoi ce livre, plutôt qu'un autre:
Parce qu'il existe peu d'ouvrages en français qui prennent le doute pour point de départ, plutôt que pour obstacle à franchir. Parce que l'absence de jargon et le refus de toute injonction font une vraie différence quand on aborde ces sujets. Parce que comprendre ce qui s'est passé en soi, sans avoir à le nommer tout de suite, ouvre déjà un peu d'espace.
Un livre court, dense, accessible. Lisible en quelques heures, à reprendre à son rythme.
Si tu te demandes si c'était grave, ce livre est probablement pour toi.
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